About me
Are you a high-performing woman over 40 who looks like she's coping but in reality feels exhausted, frustrated with your body, and like nothing works the way it used to?
I help women in midlife who are struggling with broken sleep, afternoon energy crashes, and stubborn weight gain feel energised, and back in control of their bodies again.
No extreme diets. No complicated plans. Just real food, personalised to your biology, and your life.
Whether you're on GLP-1 medication, coming off it, or managing your weight naturally, I'll help you build sustainable habits that actually fit get results, protect your health and can work around your busy life.
I offer a 12-week personalised programme that includes:
- Nutrition tailored to you, your hormones, and your energy needs
- Practical strategies that can work around a demanding schedule
- Support to reduce cravings, improve sleep, and lose stubborn weight
- Guidance for GLP-1 users (on, transitioning off, or without)
If you're tired of feeling tired and ready to feel like yourself again, get in touch to book a free consultation.
I recently wrote a peer reviewed scientific research article which was published in the British Association for Nutrition and Lifestyle Medicine's Nutrition Evidence Database (NED). I've now summarised this into a blog post for my website, without the scientific jargon! It's a 3-4 minute read if you're interested in learning more or making informed decisions around these medications. https://wp.me/paQJYE-3iN
Training, qualifications & experience
- I am a Registered Nutritionist, qualifying from the renowned Institute for Optimum Nutrition (ION), London in 2013.
- I have also completed a Master of Science degree (MSc) in Advanced Nutrition. My year-long dissertation project was on a menopause-related topic.
- Additionally, I have completed the Institute for Functional Medicine (IFM) trainings in Applying Functional Medicine in Clinical Practice (AFMCP), Advanced Hormones and Gut health.
- I am also a registered Lifecode Gx nutrigenomics practitioner and a Metabolic Balance and weight management coach
Qualifications: Dip ION, MSc Advanced Nutrition, AFMCP
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
From £195.00
Free initial telephone session
Additional information
Price per session is quoted for a single one-off session. An additional fee will be charged for analysis of own test results (max x 2).
12-week Weight Loss Packages including relevant blood testing, analysis, personalised nutrition and targeted supplement protocols, and consultations are also available from £1250
You can book a free 20-minute call here.
Further information
I work with clients using a secure online video portal
