S. Freddie Stuart
My name is Freddie Stuart and I'm a qualified nutritionist. I hold a master's degree (MSc) in nutrition and have worked with a variety of different clients using nutrition and lifestyle changes to overcome health problems and achieve personal health goals.
I have helped clients in the following areas:
- Weight loss
- Low energy/fatigue
- Muscle gain & athletic performance
- Food cravings
- Anti-aging nutrition
- Blood sugar dysregulation
- High BP
- Gut health/dysbiosis
- Low mood
- Alzheimers disease
- Improving sex drive
- Ketogenic diets
- Intermittent fasting
I work alongside the principles of functional medicine which is an holistic approach to healthcare which seeks to understand people as unique individuals to determine and address the root cause of a health issue. I take into account biochemical individuality, nutritional insufficiency/deficiencies, digestion, hormonal factors, microbiota-related (gut bacteria) factors, as well as your unique metabolic, physiological, and environmental factors.
Consultations typically last between one and two hours can be conducted in your home, place of work, or over the telephone/Skype (for clients further afield). From this, I design comprehensive nutrition plans which are catered to your individual needs. The plans include recommendations on foods to increase, decrease, and avoid, and a recommended plan of eating along with supplement recommendations. I also include a write up for your unique case which includes some insight and assessment of your individual needs, and rationales behind the dietary recommendations made.
The total cost of £90 includes the consultation, comprehensive nutrition plans, and telephone support for a month. Follow up consultations are charged at £45 and clients often find these to be very helpful to keep on track with the plans and also tweak things where necessary.
For any questions you might have, or to discuss your unique case, please contact me via email or telephone. You can also request a free questionnaire to get you started.
Training, qualifications & experience
MSc (including PGDip) gained from CNELM (Centre for Nutrition Education and Lifestyle Management).
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
£90 for the consultation, comprehensive nutrition plans, and telephone support for a month.
Follow up consultations are charged at £45 and clients often find these to be very helpful to keep on track with the plans and also tweak things where necessary.
"I would recommend Freddie after struggling with my health and lack of energy for some years now he has helped me get some energy back into my body. He listen to my likes, dislikes and what i needed to achieve coming up with a plan that suits me. Thank you Freddie i feel so much better."
"I had an initial consultation with Freddie about a ketogenic diet; with his expertise, I soon had a personalised plan and found that not only was I seeing the results I wanted, I also had increased energy levels and was really pleased with my fitness. I've had a few follow ups with Freddie since focussed on making the results sustainable and I would highly recommend his services.
"Freddie has been very professional and up to date for the latest nutrition guidelines and scientific research relevant to my case. I am still losing weight and I feel much more energetic and pro-active thanks to his food regime. Very supportive and highly recommended to anyone who wants to lose weight and get back in shape in a healthy way."
"Friendly, really helpful and very easy to approach. Thanks a lot for the help and guidance."