S. Freddie Stuart

If you feel held back from being your best because of:

• Low energy
• Excess weight
• Digestive/gut issues
• Skin issues
• Poor sleep
• Mental health challenges

Then you're in the right place!

I'm a qualified (MSc) and experienced nutritionist with a passion for health and helping people become the best possible versions of themselves.

After overcoming multiple chronic health conditions myself, using personalised nutrition and detoxification strategies (please see my video), I now help my clients recover, or enhance, their health using what I learnt.

My approach is scientific and tried-and-tested, and is designed to restore optimal function to the body so that your body can achieve enhanced health, and appearance, naturally.

When our bodies are functioning as they are supposed to, we enjoy good health. Over time however, bad diet, toxins, stress, and other lifestyle and environmental factors, can cause this function to be disturbed or damaged. You could call this an internal imbalance. It is my belief that these factors are what are causing your excess weight, your gut issues, your feelings of exhaustion, your skin issues, and so on, rather than your genetics or random chance, and that modifying them is the key to getting to where you want to be!

I hold a master's degree (MSc) in Personalised Nutrition and my approach is the culmination of a decade of formal, and informal, education, deep investigation into the world of nutrition and health, and exhaustive personal experimentation. 

By working with me, you'll benefit from an in-depth consultation, receive personalised nutrition plans and a tailored lifestyle action plan, and benefit from weekly calls with me to keep you on track and modify the strategy together. I'll hold your hand through the process and help gently guide you towards achieving your goals. 

Book a free discovery call today, either here or via my website, where you can also join my mailing list for regular insights into health and nutrition.

Health is not just about being free from disease. It is about fulfilling your personal potential and living the life you were meant to live!

ARM YOURSELF WITH THE TOOLS TO TRANSFORM YOUR HEALTH FOREVER!

Available between 9am and 6pm, Monday to Friday, with some availability on weekends.

Client Testimonials

"Professional and very friendly, Freddie gave me great advice that made me feel better in my body. He debunked health myths, explained clearly the principles of nutrition and how our bodies work. I thoroughly enjoyed the sessions and take with me great tips that I will be able to apply in the long term." - Clemence, Yorkshire

"Freddie has been extremely helpful during our sessions. He has really shown that he cares and has done so much to help me improve my nutrition for better health. I have an inner ear problem which has lead to significant disruption in my day-day life. The diet and lifestyle advice that Freddie has told me has significantly helped me towards recovery. My energy levels are much better and I feel much healthier than I did previously. I have also made some recovery regarding my ear. I still have a way to go but will continue consulting with Freddie and I'm hopeful that I will be 100% soon enough. Thank you Freddie" - Qasim, Bradford

"I would recommend Freddie after struggling with my health and lack of energy for some years now he has helped me get some energy back into my body. He listen to my likes, dislikes and what i needed to achieve coming up with a plan that suits me. Thank you Freddie i feel so much better."  - John, Leeds

"Freddie has been very professional and up to date for the latest nutrition guidelines and scientific research relevant to my case. I am still losing weight and I feel much more energetic and pro-active thanks to his food regime. Very supportive and highly recommended to anyone who wants to lose weight and get back in shape in a healthy way." - London

"Friendly, really helpful and very easy to approach. Thanks a lot for the help and guidance." Matt

"I've been struggling with two issues in particular. One being my weight and another being my level of energy. For at least months I started noticing my weight creep up and my energy deplete to almost nothing most days. I was determined to do something about it as it all just felt wrong. I came across Freddie and reached out, he was proactive in setting up an initial consultation with me and he was extremely passionate, engaging, approachable and, helpful.  Freddie listened to what I wanted to achieve but also took into account the underlying health issues I had. This for me was a holistic approach I required to first get my energy back, this was my focus and secondly to lose the weight I had gained over time. He made me feel better psychologically through just the first chat. I knew together we were going to achieve results. Freddie listens, and for me, that is the most important part of a nutrition journey with anyone.  Have nutritional issues, get in touch with, Freddie." Soni, Yorkshire

"I became a client of Freddie's in Feb 2020. His knowledge and advice have been really helpful to me. I appreciate the amount of detail when building my customised nutrition plans." - Angelo, London

"Freddie knows his stuff. He is deeply passionate about his work and brings his full self to the table to offer support and support he best advice. Freddie has a high performance rowing background which means he’s doesn’t just talk the talk, but walks the walk. Thank you Freddie and I look forward to working with you again in the future." - Tom, Yorkshire

"I had an initial consultation with Freddie about a ketogenic diet; with his expertise, I soon had a personalised plan and found that not only was I seeing the results I wanted, I also had increased energy levels and was really pleased with my fitness. I've had a few follow ups with Freddie since focused on making the results sustainable and I would highly recommend his services." - Adam, London

"I find Freddie is approachable and willing to listen to you and to learn about you. He does not work for his own agenda and is very keen to work with you to achieve your goal. I have found him interested, not just in informing me about nutritional, but in seeing me as a 'whole' person. Freddie is patient, cheerful, clear and gently determined to find the way through problems. He encourages me when I feel lost with the changes I need to make and I like the fact that he is there for the long-haul, however long it takes to get nutritional issues sorted in your life. I highly recommend Freddie. You will not be disappointed." - Carmine, London

"Freddie has really been fantastic! He’s so easy to get on with and is a great listener. I’m only a few weeks into our plan and the results are beyond my expectations already!" - Steve, Oxfordshire

"Freddie is a very impressive nutritionist and has resolved some long running dietary issues I have experienced. He provided some very insightful thoughts on my diet as well as suggesting a number of supplementary ingredients to include in my meals. The meal plan was well structured and allowed me time to implement some of the changes before the follow up consultation. Would highly recommend Freddie.” - Graham, London

“Freddie has been supportive in helping me make steady adjustments to my relationship with food. He helps to focus me on achievable goals, in achievable time frames. With his knowledge he gives me confidence to try and to relearn and begin to discover a more healthy relationship with food. The diet plan is focused on me, my likes and dislikes. Thanks Freddie!” - Karen, Leeds