Cordula Henggeler

If you are seeking support for endometriosis, adenomyosis, fertility, PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly PCOS), thyroid health or ongoing gut symptoms such as bloating and IBS-type discomfort, I offer a calm, structured and personalised approach to help you manage your symptoms and feel more in control day to day. 

Many women I support notice fewer flare-ups, calmer digestion, steadier energy, and a clearer understanding of how their food choices affect their symptoms. Eating feels simpler, cycles feel more predictable, and they feel more able to plan their days without worrying how their body will respond. My role is to offer a comprehensive, personalised approach to help you reduce symptoms, ease digestive discomfort, support your hormones, and make everyday eating feel simpler and more predictable, so you feel more in control of your body day to day.

I specialise in endometriosis, adenomyosis and fertility nutrition, and also support women with PMOS, hypothyroidism, Graves’ disease, IBS-type symptoms, and other cycle-related concerns. My approach joins the dots between hormones, digestion, inflammation, and daily energy patterns so you can understand what your body needs most of the time.

My approach is guided by The CALM Code, a simple, structured framework that supports hormone and gut health without cutting out everything you enjoy:

• C – Create Stability
  Balanced meals and predictable routines to reduce energy dips, cravings and digestive discomfort.
• A – Anti-inflammatory & nutrient-rich eating
  Gentle additions that support gut health, reduce discomfort and nourish hormone pathways.
• L – Lifestyle habits
  Evidence-based changes to sleep, stress, movement and daily rhythms that influence inflammation, pain, and cycle-related symptoms.
• M – Maintain progress
  A realistic long-term plan that adapts to your life, energy levels and symptoms.

Depending on your needs, support may include:

• A detailed assessment of symptoms, digestion, lifestyle and hormone patterns
• A personalised nutrition and lifestyle plan
• Practical meal guidance and recipes
• Tailored supplement advice
• Support with additional testing (including omega-3)
• Regular follow-up appointments for ongoing progression
• In-app message support between consultations

I have more than ten years of clinical experience, and in my private practice alone, I have supported over 350 clients with a wide range of hormonal, digestive and fertility-related concerns.

My practice is inclusive of men, trans women and non-binary individuals with hormone, gut or thyroid conditions. As a neurodivergent practitioner, I provide flexible, supportive guidance that works for different learning and organisational styles.

Alongside my clinical training, I also live with PMOS, IBS and Graves’ disease, so I understand the frustration of unpredictable symptoms and feeling dismissed or unsupported. This combination of expertise and lived experience shapes the calm, practical way I work with each client.

If you would like to explore the type of support best suited to your symptoms and goals, you are welcome to book a free discovery call.

Please note I am currently on leave and booking discovery calls and new client consultations from 16th March onwards through my website. For more information, visit my website (https://womenshealthdietitian.com/), call me or send me an email to get in touch.

Client Feedback:

“After years of severe bloating, cramps, and feeling dismissed, Cordula helped me understand what was going on and supported me to get the right tests. Adjusting my diet with her guidance has made a huge difference.” Client S., IBS

“Working with Cordula has genuinely changed how I eat and how I feel. I wanted a structured approach without strict rules, and it has been effortless. I finally feel confident and no longer overthink food.” Client E., several health concerns

“Cordula has changed my life. Since following her nutrition guidance, I feel so much better, even more so after coming off hormone treatment for endo.” Client V., Endometriosis

Essential CALM Programme – 3 Months

This programme is designed for those wanting a clear, personalised plan and structured support to reduce symptoms, improve daily energy, and take the guesswork out of eating for hormone or gut health.

You receive:

• 60-minute initial consultation
• 3 × 45-minute follow-up sessions
• Personalised CALM nutrition and lifestyle plan
• 7-day sample meal plan
• Access to 100+ recipes
• Tailored supplement guidance (to avoid unnecessary costs)
• Omega-3 test and support for additional testing (public or private)
• In-app message support between appointments

Investment: £447 or 3 × £160
This is a structured, step-by-step programme designed to save you months of trial-and-error.

 
VIP CALM Programme – 4 Months

Ideal for those preparing for conception, managing complex or overlapping symptoms, or wanting more frequent input and personalised guidance throughout.

• Includes everything in the Essential package plus:
  Fortnightly check-ins for closer support
• App-based food and symptom journal reviews
• Comprehensive omega-3 test

Investment: £895 or 3 × £310
Provides high-touch, specialist support designed to help prevent delays, reduce uncertainty, and guide you step by step.

Choose the level of support that feels right for you. Both options offer personalised guidance to help you feel better day to day.

Accepted insurances: WPA, Cigna

I offer daytime appointments from Monday to Friday, evening appointments on Mondays and Thursdays and Saturday morning consultations.