About me
Benjamin Richardson | Performance-Focused Nutritionist
Healthspan Optimisation | Body Composition | Sleep & Stress | Natural Testosterone Support | Physical & Mental Performance
www.programmewellness.com
Are you frustrated by low energy, poor sleep, or stubborn body composition?
I’m Benjamin, a qualified, regulated, performance-focused Nutritionist, and I help people like you take control of their health, vitality, and performance.
My clients choose me because I don’t just give advice. I partner with you, creating science-based, actionable programmes designed around your goals, lifestyle, and constraints, then guide you step-by-step until you achieve results.
2025 CHRISTMAS GIFT SPECIALS
For your partner, family member or any loved one, why not give the gift of better health in 2026?
I offer two gift package specials. For either, just message me and I will follow up to confirm arrangements with you. I'm still working up to Christmas and I will message back swiftly.
Christmas Gift Bundle 1, £190
Comprehensive Well Man or Well Woman Blood Test
Free onboarding call
Consultation including test debrief and creation of a Health Optimisation Plan spanning diet, supplementation, lifestyle and any further functional testing (with discounted rates)
Digital Gift certificate for you to print or forward to your lucky recipient
Christmas Gift Bundle 2. £500
Optimal Health Blood Test
Free onboarding call
Two consultations and one check-in, comprising a full programme with an initial Health Optimisation Plan and opportunity for monitoring, review and adjustments, with the second consultation used to make the plan something your gifted person can maintain themselves going forward.
Digital Gift certificate for you to print or forward to your lucky recipient
How do we work together?
We start by understanding your goals whether that’s:
- Boosting energy and improving sleep
- Resolving persistent gut issues
- Enhancing healthspan and longevity
- Sharpening physical and mental performance
- Changing body composition (fat loss, muscle gain)
From there, I craft a personalised, evidence-based programme, then we work together through several action → outcome → adjustment loops until your progress is maximised.
EXAMPLE PROGRAMME GOALS
Men's Health
We will use functional testing to gain actionable insights first into your very personal biomarkers. Then we will deploy the full force of small shifts, daily habits, supportive routines, foundations and ways of eating and moving that suit you. You can be confident of meaningful positive change.
Body Composition
Forget the “weight loss at all costs” approach. That is never sustainable nor healthy.
We focus on building muscle, protecting bone health, and achieving a truly healthy weight. Losing weight is only part of getting healthy. Your plan will flex around your habits, confidence, and lifestyle, so it’s realistic, sustainable, and effective.
Healthspan Optimisation
You don’t need a specific health issue to take action. If your goal is more vitality, longer-lasting health, and reduced risk of chronic disease, we’ll build a programme that enhances your healthspan, helping you feel better now and decades from now.
Sports Nutrition
As a former competitive athlete and WABBA-qualified Personal Trainer, I know how to use nutrition, lifestyle, supplements, and testing to push your performance further. Whether you’re training for strength, endurance, or general fitness, I can help you achieve your best.
Bottom line: If you’re serious about taking control of your health, performance, and longevity, I can build the plan, guide your actions, and ensure you achieve results that last.
Let’s make your goals happen — together.
www.programmewellness.com
Training, qualifications & experience
I am a BANT Registered Nutritional Therapy Practitioner and BANT Registered Nutritionist also registered with the CNHC. This simply means that I am bound by a professional handbook and code of conduct, so you can be sure you are working with a regulated, insured professional.
I am also a WABBA Personal Trainer with a special interest in the areas of physical and mental performance and leveraging the full scope of lifestyle medicine (exercise, movement, sleep, mindfulness and more) in addition to nutrition.
From my first career, spent working as a Human Resources architect for and oil and gas major, I carry over the discipline and professionalism that ensures I will do what we agree upon, on time, and always offer you the challenge and support you welcome.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£75.00 - £150.00
Free initial online session
Health Insurance/EAP
Additional information
All packages begin with a free call to confirm goals and needs and build rapport together.
Programme options with multiple consultations start from £475, all comprising comprehensive health transformation strategy, coaching and accountability partner support.
One-off and payment spreading options are available.
Full details are visible directly up front on my site
https://www.programmewellness.com/work-with-me
Tests, Supplements, Apps and Devices
Whilst diet and lifestyle are the primary tools, I will also suggest any functional tests and supplements of high value to you. I have access to discounted rates for most things I recommend and will pass on the savings to you.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
Our process to work together would look like this:
Step 1. Discovery Call (free)
Step 2. Confirm a best-fit programme for you
Step 3. I learn all about your goals, challenges, enablers and blockers
Step 4. We select the best options to find and address the relevant root causes or the biggest levers for positive change
Step 5. We apply your changes, observe, reflect, and adjust as needed
That first step - the Discovery call - is how we learn how strong a match we are for one another as client and practitioner. If we proceed you will help me understand your goals, nutrition, lifestyle and environment. I will use a whole-person, client-centred functional medicine approach to devise opportunities and priorities to prepare a health optimisation plan for you. Each time we hold a consultation we will review your outcomes and update your plan.
