About me
Barbara Goldberg, MSc, BSc (Hons) Registered Nutritionist (RNutr.) based in London and online.
I specialise in personalised nutrition support for weight management, improved energy, digestive health and overall wellbeing, helping clients make food and lifestyle changes that actually fit their life - not restrictive plans that don’t work long-term.
Alongside my academic training, I am NHS-trained in motivational interviewing, a proven, evidence-based approach that supports sustainable behaviour change. I have extensive experience facilitating focus groups, community workshops, and public health nutrition programmes, helping individuals and communities build healthier relationships with food.
My approach combines scientific expertise with practical, real-world strategies to support long-term health, weight management, and positive lifestyle change.
- achieve sustainable weight loss and weight management
- reduce reliance on ultra-processed foods
- manage dietary preferences such as vegetarianism/veganism
- build practical routines for eating well during busy or stressful periods
- help with challenges in feeding toddlers
Nutrition is more than calories - it’s how you eat, when you eat, and how food fits within your real life challenges. Together we will uncover your personal triggers and barriers and develop achievable, evidence-based strategies that create lasting results.
I also work with organisations to deliver corporate wellbeing seminars and practical nutrition workshops that help teams improve productivity, boost workplace wellbeing, and make healthier food choices every day.
Whether you’re seeking individual support or nutrition education for your workforce, I’d love to help you find the right path to a healthier, happier life.
"I cannot recommend Barbara high enough. She went above and beyond to offer practical solutions to tackle aspects I was struggling with (like easy to prepare foods for my vegetarian diet) and made sure I understood how to read labels and some key information for me to be able to make good decisions when buying food. In my case, she also recommended some vitamins that were missing from my diet. Barbara's very knowledgeable and she does really care about each individual's journey and offers great support to her customers that's specific to their needs." Cintia | Previous client
Training, qualifications & experience
- BSc (Hons) Human Nutrition (First class degree)
- MSc in Public Health Nutrition
- NHS trained in motivational interviewing
- Previously qualified as a personal trainer
Public Health Nutrition undertaking projects and interim roles with numerous local authorities on subjects including:
- Child weight management
- Maternal healthy weight pathway
- Healthy start promotion
- Early Years nutrition
- Food Growing
- Breastfeeding support interventions
- Food insecurity community workshops
- Cooking on a budget
- Workplace wellbeing webinars
Nutrition Counselling
In addition to public health projects I work with individuals and small groups to support healthy eating for children, adolescents, adults and older individuals
This includes:
- Feeding babies and toddlers
- Managing faddy eating in children & toddlers
- Guidance on providing a balanced diet for children under 5
- Assessment of menus in early years settings
- Preventing and management of overweight & obesity in children
- Weight management for adults
- Recommendations for diabetes prevention in adults
- Intuitive eating
- Understanding food labels
- Navigating ultra processed foods
- Understanding the connection between food and mood
Supporting people to identify and achieve health behaviour goals including improved eating habits, increased physical activity levels, reductions in sedentary behaviour
Member organisations
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£55.00 - £70.00
Free initial online session
Additional information
I offer reductions for multi-session bookings
When I work
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Further information
"Barbara has excellent knowledge on nutrition as well as the physiological drivers that are key to identifying in order to create a sustainable and balanced diet. She has made me look at areas I hadn't really considered when trying to tackle this on my own. I would recommend her work and approach to anyone who struggles with eating a healthy diet." James | Previous client
