Anthea McCourtie, BSc (Hons) Nutritional Therapy, mBANT, CNHC, Level 3 PT
At You Nutritional Therapy I go beyond the concept of a balanced diet in a “one size fits all approach” and focus on tailor made nutritional programmes specific to your health needs and goals.
Focusing on your goals and examining your current lifestyle and health history I will work with you to provide a nutritional strategy and programme including a food plan and supplements where required. To help provide a fully individualised strategy, testing may be recommended and this will be discussed during your consultation.
I offer more than just nutrition to help you reach your health goals. Personal training, yoga, cooking tutorials and freezer stocking sessions can complement your nutritional programme. Corporate nutrition and fitness services are also available.
Nutritional therapy will never seek to replace any medical advice and I will always seek to work alongside other health professionals involved in your healthcare.
Training, qualifications & experience
I am a registered Nutritional Therapist with a BSc in Nutritional Therapy from the Centre for Nutrition Education and Lifestyle Management (in partnership with Middlesex University).
I am a Level 3 qualified Personal Trainer specialising in at-home and outdoor training using a range of equipment including kettlebells, suspension (TRX) equipment as well as Thai Boxing fitness. I also have a Level 3 award in designing Pre and Post Natal Exercise Programmes and am a Master Kettlebell Instructor.
I am a qualified yoga teacher, reigistered with Yoga Alliance Professionals and offer vinyasa and ashtanga classes as well as individual and partner yoga instruction.
I am a full member of BANT, the CNHC and REPS, in addition to being a licensed DNAFit Nutritionist and Personal Trainer.
I provide individual nutrition consultations and also work within corporate environments providing talks and workshops to help support employee wellbeing.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
Photos & videos
Basic package: Initial consultation (between 1.5 and 2 hours) plus one follow up (45 mins to 1 hour)
Confident you 12 week weight loss programme
Initial consultation plus five (30-45 minute) follow ups
£420 (payable in 2 instalments). This is an at-home programme within a 5-mile radius of KT19, Epsom
Confident:you 12 week transformation package
Initial consultation plus five 45 minute follow ups combined with 24 personal training sessions
£1400 (payable in 3 instalments). This is an at-home programme within a 5-mile radius of KT19, Epsom
Confident You 12 week Mind and Body programme
This combines the weight loss nutrition programme with integrative therapies such as hypnotherapy, psychotherapy and NLP with Gabrialle Vidale (therapyforthemind.co.uk)
Personal Training and Private Yoga: £50 per session (minimum of four sessions). 1 hour sessions take place in your home, garden or local outdoor space within a 5-mile radius of KT19, Epsom
Corporate workshops - price upon request
Laboratory testing (if warranted) is charged separately and prices vary. This is on recommendation only with the exception of food intolerance testing and genetic testing which can be requested prior to your first consultation.
Clients are also entitled to a 15% discount on supplements with the Natural Dispensary.
Like many nutrition professionals it was an interest in my own health and wellbeing that sparked a desire to learn more. With so many conflicting messages in the media and outdated advice still circulating, I wanted to study nutrition with a solid science and evidence base and so I completed my BSc in Nutritional Therapy at the Centre for Nutrition Education and Lifestyle Management.
Continued Professional Development is not only a requirement of BANT the British Association for Applied Nutrition and Nutritional Therapy) and the CNHC (Complementary and Natural Healthcare Council), but also a key part of the You Nutritional Therapy ethos. Conferences, seminars and courses help to keep me up to date with the latest research and nutritional approaches.
I am absolutely passionate about food and healthy cooking and my aim is always to provide food plans that are not only tailored for specific health goals but that also taste delicious!
I am always keen to share new recipes with clients and have provided recipes and filmed cooking tutorials with Vicky Pattison (Geordie Shore, I’m a Celebrity, Loose Women) for Mini V Nutrition. Some of my recipes for Mini V Nutrition have also been published in The Sun newspaper. You can also find some of my recipes in Vicky Pattison’s book, The Real Me.”
I am a keen trail runner and previously a martial artist, training and competing in Muay thai and Brazilian Jiu Jitsu, and so am personally aware of the impact that nutrition can have when it comes to training, weight cutting, performing and recovery. To help bring more physical and mental balance into my life, I started to explore yoga. Finding a love for this led me to grow my understanding, and complete yoga teacher training in Goa India.
Type of session
|Online nutrition support:||No|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Nutrition Consultations: Tuesday and Thursdays between 9:30 am to 5:30 pm. Saturdays upon request for Confident You clients, and subject to availability.