Listening to your body and honoring its signals is one of the true forms of self-love!
I am a full qualified Registered Nutritionist with a Masters in Nutrition and full Certified Lifestyle Medicine Physician, with a wealth of experience on helping people to become healthy, energised and fit, equipping them with knowledge and techniques to improve their life style. As a certified Lifestyle Medicine Physician I aimed at "treating the cause" of most of modern diseases, not focus only on the symptoms. My counselling is always reasonable, easy to understand and kept up to date with the latest scientific sources and strongest evidence-based modalities available.
Consultations can be arranged:
- face to face, I am happy to visit you at home or wherever suits you best
- online, via Zoom, What'sApp, Microsoft Teams, etc
Your first session will look at important aspects of your previous and current diet and lifestyle, your personal health history as well as medications, treatments or food issues you have, so that my recommendations do not interfere with other care you receive.
Then I will create an action plan according your needs, and we will set realistic, timely and attainable goals. What’s more, I will develop a personalised Nutrition Program with a detailed diet plan and suggested recipes tailored especially to you.
You will also get a prescription for lifestyle changes which covers: physical activity, stress management and emotional wellness, sleep and positive psychology.
Some of my key areas of expertise include weight management, gastrointestinal diseases (Crohn's, Irrit. bowel syndrome, celiac, ulcerative colitis, hemorrhoids, etc), any eating disorder, food intolerance, thyroid problems, pregnancy and preconception, fatigue, skin health, hormonal imbalances, auto-immune disease (including Hashimoto's Disease), etc.
I enjoy providing women's nutrition and healthy eating guidelines, focusing on pregnant women and new mums, helping them to recover and get in shape after all the changes in their bodies, as well as delivering them workshops on weaning and childhood nutrition, including fussy eaters.
Additionally, I work with clients looking for Sport Nutrition Strategies for their athletic performance or to manage their medical conditions with a balance diet.
If you have chosen to become Vegetarian, Vegan, Whole Food Plant-Based Diet or to remove dairy and wheat from your diet - I can guide you to make sure you are not omitting nutrients as well as help you to create a delicious menu of options so you do not miss out on the enjoyment of food.
I usually work providing one-to-one advice for individuals, as well as delivering services to non-profit organisations, running nutrition training courses, consultancy to schools, etc. I am offering my services to any business and brands that require nutritional expertise.
Training, qualifications & experience
- MSc Food Science & Nutrition
- Dip BSLM/IBLM - Certified Lifestyle Medicine Physician
- MSc Bio-Organic Chemistry
- BSc Chemistry
- I am a Registered Nutritionist (Public Health) with the Association for Nutrition - the UK Voluntary Register of Nutritionists (UKVRN) (http://www.associationfornutrition.org) (My registration number is 10979)
- Member of British Society of Lifestyle Medicine (BSLM) - aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases.
- Plant Based Health Professionals UK - we promote whole food plant-based nutrition and other lifestyle interventions for optimal health and well-being, eliminating medication intake.
- Active member of The American Nutrition Association, which keeps me up-to-date with work of world’s top nutritionists and scientists.
- Sport Nutrition course, The Fitness Training Company
Pre and post - natal fitness instructor, Drummond Health and Fitness Education Academy
I have completed training courses by Health Promotion Service and NHS:
- Promoting Healthy Eating in Young Children & Families
- Healthy Eating in the Early Years
- Understanding Health Promotion
- REHIS training
I am also Personal Trainer with focus on Pre & Post Natal fitness and BuggyGym Instructor.
Association for Nutrition
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
First 15-minute consultation FREE
Nutritional advice, short consultation (without case history), £59
Full Case History initial appointment with personalized diet plan, recipes and 24h support for the whole month (including FREE phone calls, weekly updates, connecting through App (the consultation can take up to 120 minutes), £149
Follow up appointments (up to 60 minutes), £79
Packages including personal training with nutrition plan, from £249/month
TASTY DETOX PLAN - deep detox programe designed to you (ask for more details)
LIFESTYLE INTERVENTION PROGAME - structured intervention programe for 6 months period, with focus on "treating the cause" of the disease by adopting Lifestyle Medicine prescription
'Promoting Wellness' classes - please enquire for further details
Cookery Lessons & Classes - available for individuals and groups - please enquire for further details, with prices and timings to suit your individual needs.
I am also able to create bespoke packages and services as per your requirements
Telephone calls are welcome between 8am-8pm. Email anytime.
As a proud mum of two boys, I understand the nutritional needs during pregnancy and post natal period. Mum! I know exactly how you feel, as we are all on the same boat with little children. Now I even gain more understanding how to face challenges as a parent when it comes to weaning and healthy eating.
If you would like to feel like a different person in just a few months then contact me! I will be delighted to be a part of your journey, get your life back on track and stay on track! Please follow me on my Facebook or Instagram as alicja_wypasek from Health by nutrition.
(: If you are expecting an email back from me please check your junk folders :)