The January reset: gut, liver and the metabolic reboot
January often inspires a fresh start, but what does a genuine metabolic reset look like?
Beyond detox trends and quick fixes lies a fascinating network connecting the gut, liver, hormones and metabolism. Understanding these connections can help practitioners make sense of how nutrition and lifestyle influence overall metabolic function.
In this webinar, Antony Haynes will present a practical framework for exploring the relationship between digestive health, liver pathways and metabolic balance.
Beginning with the gut microbiome, attendees will discover how microbial activity can influence nutrient metabolism, toxin processing and communication throughout the body. The session will then examine the liver's central role in phase I and phase II detoxification pathways, highlighting the nutrients required to support these complex biochemical processes.
The webinar will also explore key metabolic regulators, including insulin, GLP-1, cortisol and thyroid hormones, and consider how factors such as alcohol intake, poor sleep, nutrient insufficiencies, circadian disruption, environmental exposures and physical inactivity may influence metabolic efficiency.
Evidence-based nutrition strategies will be discussed, including dietary patterns, meal frequency considerations, macronutrient balance and nutrients that support digestive and liver function. Emerging interest in natural compounds that influence GLP-1 activity will also be reviewed.
By the end of the session, attendees will have a clear, evidence-informed roadmap for understanding how the gut, liver and metabolism interact, along with practical insights that can be applied during a sustainable and realistic January reset.
Key takeaways:
- The gut-liver-metabolism connection explained through a simple clinical framework.
- Nutrients involved in phase I and phase II detoxification pathways.
- The microbiome's role in metabolic efficiency and toxin processing.
- Major metabolic hormones and the factors that influence them.
- Practical nutrition and lifestyle strategies for supporting digestive and liver health.
- Common barriers to metabolic balance and how to identify them effectively.
Contact the host for more information and to book.