The heart–mind connection: omega-3, mood, and the gut-brain axis
The relationship between cardiovascular health and emotional wellbeing is becoming an increasingly important area of clinical interest. Emerging research suggests that the heart, brain, and gut are connected through a complex network of biochemical, neurological, and inflammatory pathways that influence overall health and resilience.
In this insightful webinar, we will explore the fascinating links between heart health, mood, and the gut-brain axis. Discover how nutrition, lifestyle, stress, and the gut microbiome interact to influence both cardiovascular and mental wellbeing. We will examine the latest evidence surrounding magnesium, omega-3 fatty acids and CoQ10 and discuss their roles in supporting optimal heart and brain function.
The session will also highlight the importance of the gut microbiome, exploring how microbial activity can influence inflammation, neurotransmitter production, and communication between the gut and the nervous system.
Attendees will gain a deeper understanding of how chronic stress, sleep patterns, dietary choices, physical activity, and environmental factors can affect interconnected heart-mind pathways.
Designed for healthcare practitioners and nutrition professionals, this webinar will provide practical, evidence-based insights that can be translated into everyday clinical practice.
Join us to discover how a more integrated understanding of cardiovascular, neurological, and gut health can help inform nutrition and lifestyle strategies that support wellbeing across multiple body systems.
Key learning points:
- Understand the connections between cardiovascular health, mood, and the gut-brain axis.
- Explore the roles of magnesium, omega-3 fatty acids and CoQ10 in heart and brain function.
- Examine how the gut microbiome influences inflammation and emotional wellbeing.
- Recognise the impact of stress and lifestyle factors on cardiovascular and mental health pathways.
- Identify practical nutrition and lifestyle approaches that support both heart health and mood regulation.
Contact the host for more information and to book.