Metabolic health in focus: blood sugar, testosterone, and gut sig

Metabolic health sits at the centre of long-term wellbeing, influencing energy, body composition, appetite regulation, and healthy ageing. Yet metabolism is shaped by far more than calories alone. Hormones, lifestyle, circadian rhythms, and the gut microbiome all play critical roles in determining how efficiently the body responds to changing nutritional and environmental demands.
 
In this evidence-based webinar, Antony Haynes will explore the interconnected systems that govern metabolic function, beginning with the foundations of blood glucose regulation and insulin signalling. From there, attendees will examine the relationship between key hormones, including insulin, testosterone, and cortisol, and how their delicate balance can be influenced by nutrition, stress, sleep, physical activity, and environmental factors.
 
A key focus will be the growing understanding of the gut microbiome as a metabolic organ in its own right. Emerging research highlights how gut microbes contribute to appetite regulation, inflammation, energy metabolism, and the production of signalling molecules, including compounds that influence GLP-1 activity and metabolic resilience.
 
The webinar will also consider common disruptors of metabolic health, including poor dietary patterns, nutrient insufficiencies, toxins, inactivity, stress, and circadian disruption. Importantly, attendees will gain practical insight into evidence-based nutritional strategies, including meal timing, macronutrient balance, and key nutrients that help support metabolic stability.

Whether your interest lies in weight management, energy regulation, hormonal health, or preventive nutrition, this webinar offers a clear and integrated perspective on one of the most important topics in modern health science.
 
Key learning points:

• The central role of blood glucose regulation and insulin in metabolic health.
• Interactions between insulin, testosterone, cortisol, and other metabolic hormones.
• How the gut microbiome influences appetite, inflammation, GLP-1 signalling, and energy metabolism.
• Major factors that disrupt metabolism, including diet, inactivity, circadian rhythm disruption, stress, toxins, and nutrient deficiencies.
• Evidence-based nutrition approaches, meal frequency considerations, macronutrient balance, and key nutrients that support metabolic function and resilience.
• Practical strategies for supporting long-term metabolic stability and wellbeing through nutrition and lifestyle interventions.

Contact the host for more information and to book.