Inflammageing: the hidden driver of ageing with Nicki Williams
Why do some people seem to age more successfully than others? Emerging research points to a key factor: inflammageing – the chronic, low-grade inflammation that develops with age and can influence health, resilience, and overall wellbeing.
In this engaging webinar, Nicki Williams explores the science behind inflammageing and why it has become one of the most talked-about concepts in nutritional and lifestyle medicine. Drawing on current evidence, she will examine the biological processes that contribute to age-related inflammation and the factors that may accelerate or slow these changes over time.
This session will explore the role of hormonal changes, including oestrogen, insulin, cortisol and thyroid hormones, which can each amplify low-grade inflammation, while inflammation in turn disrupts hormone signalling, creating a self-reinforcing cycle.
It will also look at the central role of the gut microbiome in immune function, metabolism, and healthy ageing, and how nutrition, lifestyle, environmental exposures, physical activity, sleep, and circadian rhythms affect inflammatory and hormonal pathways alike.
Join us to uncover the latest thinking on inflammageing and learn why supporting hormones, healthy metabolism and gut health has become such an important focus in the conversation around healthy ageing.
Key learning points:
- What inflammageing is and why it matters.
- The bidirectional relationship between hormonal change and chronic inflammation.
- How declining oestrogen, cortisol dysregulation, insulin resistance and thyroid changes drive inflammatory pathways.
- The role of the gut microbiome in long-term metabolic and immune health.
- Evidence-based nutrition and lifestyle strategies that support healthy ageing.
Contact the host for more information and to book.