Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of…

Autoimmunity has long been considered a disease which attacks self-tissue, and there are many theories in relation to the cause of these sapping cond…

Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our gut! The state of your digestive syste…

We explore how a nutrition professional can help you feel confident and capable in the kitchen. 

For even advanced runners, to complete a marathon in a personal best (PB) time requires fitness, training, and dedication. For the average recreation…

There are many nutrients involved in proper digestion and digestive functioning, and two of the most common imbalances or deficiencies that I often s…

Nutritionist Lily Soutter talks us through common food myths and misconceptions that we may be unwittingly falling for.

Whatever the season, having diabetes shouldn’t prevent you from travelling and making the most of your vacation. We share six tips to help you prepar…

Struggling with menopausal skin? Here are some expert tips for caring for your skin in menopause.

It may not seem obvious that your digestive health is linked to your mental health, but many scientists are now calling your gut the 'second brain',…

The importance of eating healthily as we start to age When we age, there are many changes, including nutrient deficiencies and inadequate dietary int…

Young people, no matter what their chosen activity is, need to have the right skills, training, mental attitude and, most importantly (and probably o…