With the Coronavirus pandemic taking over the headlines, social media is taken over by 'immune-boosting' detoxes, celery juices and magic pills to fi…

Water can be a confusing subject. How much should you drink a day? What is the best water to consume? What temperature should it be? These are all qu…

Over the last few weeks, it’s been nigh-on impossible to avoid news and talk about coronavirus. We live in a digital age and can all access a wealth…

Wheatgrass It is recommended to drink at least a couple of shots of Wheatgrass juice per week. Wheatgrass juice is a powerhouse of vitamins and mine…

Linus Pauling was a 20th-century American chemist and biochemist, amongst other things. Although awarded the highly respected Nobel Prize in Chemistr…

Tea and coffee can become our best friend; they make us feel good! Deeply ingrained in our culture, we come together to drink these warm and comforti…

New research is suggesting that young-onset Parkinson’s disease (PD) - which is classified as being diagnosed with the condition between the age of 2…

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healt…

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicate…

A registered nutritionist shares four healthy alternative recipes to coffee.

Did you know that letting the potatoes cool and reheating them has its benefits? These cooking/cooling/reheating cycles cause the starch to change it…

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead,…