In recent years there's been a trend for cutting carbs to lose weight fast, but does it really work and more importantly - is it healthy?

Fish-and-chip shops, restaurants and supermarkets are selling cheaper substitute fish instead of the cod and haddock they advertise.

People with higher levels of omega-3 in their blood live an average of 2.2 years longer than those with lower levels, scientists have found.

Sales of kale have gone through the roof over the last year thanks to celebrity endorsements and its health-giving properties.

Nutritionist Resource recently conducted a poll asking people what recipe books they had received as Christmas presents. The results are in and Jamie…

A well known restaurant chain is trialing a new dish in one of their London restaurants - fried grasshoppers. But will we ever get over our squeamish…

Meals from high street and celebrity restaurants have been found to contain worryingly high levels of salt.

A new therapy calls for the raw ingredients of wine to be rubbed into the skin - but is this the best way to get the health benefits of wine?

It seems the Spanish, Italians and Greeks had it right all along - a diet rich in vegetables, extra virgin olive oil and nuts has more health benefit…

Most of us naturally crave foods high in fat and sugar, but can we train ourselves to crave fruit and veg?

With the nation still feeling a little queasy after supermarkets admitted those cheap 'beef' burgers and lasagnes were cheap for a reason, there's ne…

We all know the benefits of eating “5 A Day” but the practicalities of getting our children to follow this message is another thing! Below are some t…