Find out why adding more raw food to your diet could benefit both your health and your happiness.

Maintain a healthy brain and boost concentration with these 'smart' foods...

With the horsemeat scandal earlier this year, a lot of attention has been brought against ready meals, with supermarkets removing a large number of r…

Could your daily aches and pains be fixed with a diet change?

A new consistent and colour coded food labelling system is to be introduced to the UK.

Health problems associated with being overweight cost the NHS more than £5 billion a year. A new food industry labelling system will be rolled out ov…

Increasing numbers of under 40s are being diagnosed with type 2 diabetes - a disease most commonly associated with elderly people.

Ever reached for a tub of ice cream or a big slice of chocolate cake when you're feeling down? Then it'll come as no surprise that our feelings affec…

You've made the effort to get out there and exercise - now how do you make sure you refuel your body for optimum results?

In England over 60% of adults are overweight. If you fall into that category then why not try some of these simple tips to help with your weight-loss…

The naturally sourced sugar substitute has no calories, no carbs and doesn't raise blood sugar levels - but is it too good to be true?

While most people know they shouldn't be chowing down on unhealthy junk food, research shows that few realise just how fattening it really is.