This week, we asked the Nutritionist Resource Team to share their favourite foods and ingredients. But what are the health benefits?

Around 15,000 children in the UK live with some form of arthritis; dealing with fatigue, stiff and painful joints and the side effects of medication.…

Tanita scales allow you to assess so much more than just your weight. One of the key things that these scales do differently over regular scales is m…

It is estimated that IBS affects somewhere between 9% and 23% of the world’s population. It’s hard to be any more precise as many people just suffer…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

We share our experiences of maintaining a healthy lifestyle.

Final year school students are now reaching the end of their school journey and will be moving on to pastures new. Some will be starting University,…

This week, we polled our Twitter followers to find out their favourite summer treats.

This week, we were sent ‘Go Your Crohn Way: A Gutsy Guide to Crohn’s Disease’.

We are all unique in the way our bodies respond to food, stress, exercise and sleep. Weight loss advice is not always relevant to you. One way to get…

There are lots of differing opinions about what polenta actually is, as trends and understanding of food evolves. Polenta is in fact a dish, and it i…

Three in four people who have irritable bowel syndrome (IBS) may benefit from a low FODMAP diet. But what are FODMAPs and how can you explain them to…