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Good things, small packages. Seeds often fly under the radar, sometimes left forgotten at the back of the cupboard but I think everyone should be eat…
I’ve seen many clients recently who have been diagnosed with type 2 diabetes and are struggling with their weight and understanding which foods to ea…
Wake up to a delicious, brain-boosting breakfast.
We all know that it’s important to keep hydrated during the summer months. Even with the unpredictable English summer we still sweat more than we wou…
It is the holiday season and many of us will be spending hours up in the air, in a cramped cabin and in an even smaller seat. So how can we make tha…
Entertaining the kids over summer holidays can be tough, but a picnic is free and fun!
Nutritionist, Dr Lisa Gatenby looks further into our weekend food diary.
It’s had a lot of press, both good and bad, but here’s what we thought.
From high protein yogurts to protein in Mars bars (yes really!) it seems that we're all being encouraged to eat more of this muscle building nutrient…
Although inflammation is a normal response to infection or injury, experts agree that in the long term, high levels of inflammation in the body aren’…
From bountiful breakfast bowls of colour co-ordinated fruits in ordered neat lines, to puddings beautifully decorated with super seeds, social media…
Your inside/outside barrier Your gut mucosal lining is the barrier between your inside and the outside world, pivotal in nutrient absorption, as wel…
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