Toxins are ubiquitous in the industrialised world. We are living in a world that becomes more toxic every year. And I don’t mean cigarettes and alcoh…

Acid reflux, or heartburn, is a common problem which can be extremely uncomfortable.  This is often considered to be due to excess stomach acid but,…

We look deeper into the link between stress and symptoms of IBS.

Our life lengths are dictated by telomeres, which are tiny sequences at the end of each of our chromosomes, ie our DNA molecules. Each time our cells…

Look after your gut and sure enough, it will look after you! Something I talk about a lot about is gut/digestive health; what damages it, what nouri…

Lethargy, weakness, lack of interest, inactivity, stress etc. are all symptoms of low energy. We all want, at times, just to lie on the sofa and do n…

Fancy a snack? Here is our favourite recipe: Chocolate peanut energy balls.

We all like to feel the fitness and health benefits that exercise brings, but for some of us, there are unwelcome side effects. The digestive system…

Registered dietitian Mairi Wilcock of Stanner Nutrition Clinic, gives her expert opinion on overcoming the trials and pitfalls of trying to lose weig…

England’s Chief Medical Officer recently called for DNA testing for all to be available on the NHS because it can revolutionise the way medicine is p…

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your me…

It's summer! It's time to rev yourself up, detox and lose weight for those skimpy bikinis and lovely clothes you want to get back into. You want to f…