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We look at conditions that truly need a change in diet and dispel a few myths about going gluten-free.
Food intolerance is a condition that is often unrecognised. The common symptoms are: bloating flatulence fatigue headaches skin problems cons…
There are no quick-fixes to living a healthy lifestyle.
Firstly, anyone undergoing the FODMAP regimen should seek professional support. This eating style requires elimination of certain foods, which could…
Want to eat seasonally? How can you support local community? Here are the foods that are in season this autumn.
Recognising the signs and symptoms of an underactive thyroid.
We all know how important it is to have a good night’s sleep, to ensure we feel well and have a productive day. Evidence shows that a lack of sleep h…
Here we discuss some of the possible reasons your energy levels are at an all-time low.
Your adrenal glands allow your body to deal with stress. Physical, mental or emotional stress can all impact our health and well-being. Long-term str…
A recent study (Pimentel et al, 2000) showed that 78% of the patient cohort were found to have SIBO when breath tested. This strongly suggests that f…
When was the last time you felt stressed? If it was recently then you’re not alone. According to the Huffington Post, 59% of British adults say that…
Each year in winter, about 3% of the British population will suffer from Seasonal Affective Disorder (SAD), and a further 20% will be affected by a s…
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