It's not so simple, but you can do it.Sweet foods are loved by nearly everyone, especially by the children. Sucrose is the sugar you commonly put in…

At this time of year there is a lot of media focus on detoxing and much of it is negative. The word has become associated with fad diets, strict juic…

With organic food gaining popularity in shops and markets, have you ever wondered what the deal was? Here we reveal 10 benefits of buying organic pro…

Make 2016 your year by following these 12 simple tips to improve your health and well-being.1. Include protein with all meals and snacks (if you need…

Detoxification, December and the holiday season may not appear to belong in the same sentence, but in fact, it is even more important to be aware of…

As I sit down to write this article, I have another email from a client who is in need of support. I am a nutritionist and I specialise in eating dis…

We are approaching the Christmas season and that combined with the colder, darker months, it can make it harder to stick to healthier eating habits.…

In the last couple of weeks I came across interesting comments made by many clients as well as friends when discussing their fat intake: ”…But I tend…

Not many people understand the power that we hold in our bowel. Most have heard of ‘friendly bacteria’ via advertisements on the television. Unfortun…

If you're someone who goes up a dress size (or more) in winter, you are not alone. A bit of winter padding is common to many but it is not inevitable…

Countless numbers of clients tell me they no longer know what they should or shouldn’t eat as every report in the media contradicts the previous day’…

It's that time of year when the days get shorter, the weather gets colder and damper and the coats, hats and scarves start coming out. During this ti…