All of us deal with stress, whether we recognise it or not. Stress can be good or it can be bad; it’s just something that uses our body’s resources i…

Tone up with your 20 grams of recovery protein, and make it fishy! As a nerd I like to have a set of rules to work to. I like numbers, and I like it…

Is everyone training in the gym an expert in nutrition?   The trouble is, they could be an expert with tunnel vision and that knowledge tends to rela…

Whether your exercise routine involves taking part in sports competitions or going for a swim or gym class after work, good nutrition improves both p…

Do you feel like you have tried every type of therapy to reduce the risk of recurring sports injuries or to help your recovery? Despite eating enough…

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my performance or whether this would ju…

Are you a hungry runner? Have you started to increase your distance towards a half marathon or further? Are you always thinking about food and often…

Are you a new runner and wondering what should you eat when you run? With so much information in the news and magazines it can certainly be challeng…

According to a BBC report* sales of protein products in the UK totalled £170m in 2012 and are forecast to reach £358m by 2017. That is staggering… ……

I’ve met a number of people who believe that by exercising they need not worry about what they eat. Nothing could be further from the truth. There a…

Why is recovery necessary? Hard training and racing affects us in a number of ways. The longer and harder we exercise, the more we need to recover.…

Learn how ATP fuels the body during exercise and why maximising glycogen stores is key to optimal athletic performance.