A nutritionist shares their top five tips for weight loss.

Could snacking be contributing to weight gain?

Meal planning seems to be all the rage right now. I see several adverts every time I turn the telly on, but is meal planning really helpful if you ar…

Are you in your 40s and have you started to notice the not-so-subtle changes your body is making? It seems to be misbehaving and not working like it…

Want to enhance your performance? A nutritionist explores the benefits of magnesium.

There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…

I don’t know if you saw the article recently saying that weighing yourself every day will help you avoid putting weight on this Christmas - but I’m h…

Does this sound familiar:  you started a new diet plan Monday, but your life is busy, you get tired of cooking and eating weird foods that you don’t…

How can I reduce my belly fat when losing weight?This is a question that many of us agonise over and are desperate to improve. Having a larger waist…

Do you want to start afresh but you need some help and support?  Many people, when they are stressed, go one of two ways when it comes to eating: eit…

"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, bu…

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflamma…