As a woman, athlete and sports nutritionist, it's not only important for me to understand my own nutrition and performance during the menstrual cycle…

Common symptoms of the menopause include hot flushes, mood swings, decreased libido, anxiety, insomnia, fatigue and many more. These symptoms can be…

Stress is bad news for fertility. Mother nature in all her wisdom makes it so that babies come into the world have a safe place to be nurtured. When…

If you are reading this, you probably experience PMS symptoms either before or during your period, such as menstrual bloating, water retention, tired…

The period before you are born is perhaps the most crucial time in your life to obtain optimal nutrition. During that period as a foetus you are resp…

Polycystic ovary syndrome (PCOS) is a condition where at least two of the following occur, and often all three: The development of almost 12 folli…

In the UK the average age of a woman experiencing natural menopause is 51 years, but can occur between 45-55 years of age. Younger women undergoing t…

As a tea and coffee-loving nation, we manage to get through an amazing 235 million cups every day, but could the substances in your daily cuppa be af…