Is cheese an integral part of almost every component of your meals? Could this be a meal at your house: cheese and crackers to munch on, mozzarella…

Many of us suffer with low mood commonly known as the ‘winter blues’ this time of the year. Shorter days, cold weather and the financial hangover fro…

In the aftermath of 'Blue Monday', we explore the role diet can play in contributing to low mood and poor mental health.

In the aftermath of National Obesity Week 2015, here at Nutritionist Resource we wanted to explore the growing problem of childhood obesity, and the…

Choosing healthy, nutritious meals at lunchtime is key to avoiding snack o'clock in the afternoon.

Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to lose weight, so make a New Year’s r…

You've tried it all. You’ve spent hours in the gym, tried Zumba and spinning classes. You’ve also signed up for Slimming World, Weight Watchers, Slim…

Common dietary excesses over Christmas and the New Year such as too much alcohol, sweet treats and larger than normal portion sizes, will probably ha…

It's a huge problem for parents to get their kids to eat well. Quite often, at various stages of development, children will start to go off foods tha…

Focusing on good health and eating for wellness is crucial if you want to stop worrying about your weight.

Boost your health and wellness this New Year by falling in love with clean eating.

A new year brings new healthy food trends, so here's a lowdown on what to expect in 2015.