If you want to try something new for breakfast, why not go for a warming broth?

A diet rich in soybean protein and isoflavones may protect menopausal women against osteoporosis, says study.

Not many people understand the power that we hold in our bowel. Most have heard of ‘friendly bacteria’ via advertisements on the television. Unfortun…

Halloween gets us a little giddy, but with so many sweet treats available how can you make the holiday enjoyable for those with dietary restrictions?

As hard as we try to fight off the winter flu, it is likely we will all be hit by the sniffles at some point during the coming months.

If you're someone who goes up a dress size (or more) in winter, you are not alone. A bit of winter padding is common to many but it is not inevitable…

No longer should pumpkin spice lattes reign supreme over autumn foods, cranberries deserve all the attention this season.

Countless numbers of clients tell me they no longer know what they should or shouldn’t eat as every report in the media contradicts the previous day’…

Are there some foods like bread and pasta that you just can't give up, even though eating them doesn't make you feel great? Symptoms can often be dig…

You have probably heard the media hype around superfoods. It's quite a controversial area as many people believe that the term is nothing but a marke…

At this time of year, our skin is more exposed to cold and windy weather, central heating and hot showers. So you might find that your skin has becom…

On average, most people are over doing it on daily sugar consumption.