Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is called subcutaneous fat. The right kind…

So I often see clients who are struggling with their weight and despite being on a restrictive diet, they just can’t shift those pounds. Well, the li…

The Royal Society of Public Health has issued sample packaging showing minutes of exercise against the number of calories.

Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play “Pygmalion” written by George Bernard Shaw. The story ce…

The word ‘detox’ gets bandied about incessantly these days, and even more so at this time of year. You’d be hard pressed to find a magazine or newspa…

It's not so simple, but you can do it.Sweet foods are loved by nearly everyone, especially by the children. Sucrose is the sugar you commonly put in…

For anyone who has tried everything and failed to lose weight, or you’ve shed extra pounds, only to pile them back again - this will be an interested…

At this time of year there is a lot of media focus on detoxing and much of it is negative. The word has become associated with fad diets, strict juic…

With organic food gaining popularity in shops and markets, have you ever wondered what the deal was? Here we reveal 10 benefits of buying organic pro…

Contrary to popular belief, you are not just what you eat, but what you can digest and absorb. Furthermore, the gut has more immune cells than the re…

Can a healthy, balanced diet improve mood and behaviour in children?

We look at the top food trends set to dominate 2016.