Gone are the days where our stress response primarily helped us get out of danger, now it seems to be putting us in it! Our stress response evolved p…

'Detox' is a word we see a lot in the Spring. It seems to be one of those sensationalist headlines - usually accompanied by strange diets and restric…

Have you ever imagined what your life would be like if you had more energy? Would you get more done, would you get things done more quickly, or would…

As we become more aware of the importance of gut health, our interest in the benefits of probiotics and fermented foods is increasing too. Check out…

Gut health has had a growing amount of attention recently, discussing it's impact on our overall health, as well as a spectrum of diseases an unhealt…

Make them for your partner, your best friend or for yourself - we won’t tell!

New year is one of the most exciting and stressful times of the year. Everything speeds up around us, and we inhale its atmosphere. It feels like we…

Did you know that the intestinal tract represents the largest interface between the external environment and the human body, that most nutrient uptak…

Do you know what's causing your digestive upset? There are many causes of gut problems. As the gut is intrinsically linked with the brain, anything…

Digestive problems are very common, with nearly 40% of people in the UK believed to suffer from at least one symptom at any time. We ask Jane Barrett…

Recently, BBC News released an article discussing the high levels of sugar children are consuming at breakfast. We now know that sugar is the catalys…

Who would have thought it? Your immune system in the gut? Research now proves that healthy bacteria and a healthy gut flora are responsible for helpi…