Explore how gut health, the microbiome, and hormones like GLP-1 influence weight, appetite, and long-term metabolic health.

Many autoimmune symptoms persist despite normal coeliac tests – here’s why gluten may still be the missing piece.

Did you know that stress and grief can contribute to autoimmune flare-ups? Find out how best to manage them with a holistic approach.

Fermented foods can help to support gut health. Here's what to look for when considering introducing them into your diet and the best way to do this.

Discover how stool and microbiome testing can help identify the root causes of bloating, IBS, indigestion, and chronic gut issues.

Uncover how seasonal allergies can trigger autoimmune flares - and what to do to stay balanced through the seasons.

Want to boost focus and energy at work? Improve your gut health with these evidence-backed daily strategies.

Support your gut health at home with five key checks - from transit time to tongue clues - used in clinic for autoimmune and digestive issues.

Hidden causes of joint pain can go beyond arthritis. Gut health, inflammation, and overlooked triggers like oxalates may be the real culprits.

Raynaud’s is more than a response to cold. Learn how inflammation, circulation, and nervous system health impact symptoms and relief.

What are high oxalates? Find out how they could be contributing to gut and inflammatory conditions.

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.