Worried about weight gain after Ozempic? These diet strategies can help you stay on track and feel your best.

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GLP1 drugs aid weight loss, but diet matters too. Learn how nutrition and professional guidance can help sustain long-term results.

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.

Explore the dangers of viral weight loss trends and how to prioritise health over fads.

Why am I hungry all the time? How much should I weigh? Five experts answer some of the most common nutrition questions.

If you’ve ever looked into losing weight you’ve probably heard of thermogenics, but what actually are they and do they really work?

What are the risks of Ozempic for weight-loss? Learn about the potential side effects and the importance of long-term lifestyle changes.

Are weight-loss injections safe? Discover risks, reported deaths, side effects, and why sustainable health strategies may be a better choice.

Explore the keto diet's benefits, risks, and how it works. Learn what to eat, its impact on weight loss, and tips to transition safely into ketosis.

Dietitian Derya Hyusein explores the importance of understanding body composition and taking a holistic approach to weight loss.

Learn more about the complexities of weight management, from genetics and medical conditions to gut health and food quality.