Yasmin Latif

Registered Nutritional Therapist & Health Coach | Women's Health, Weight Management & Gut Health | Online & South West London

Helping Women Over 40 Regain Their Energy, Confidence and Feel Like Themselves Again

Have you lost confidence in your body?

Are you struggling with stubborn weight gain, low energy, bloating, gut health, sugar cravings or poor sleep? Perhaps you no longer feel like yourself or find that your confidence and self-esteem have taken a knock.

If you're avoiding mirrors, hiding behind loose clothing, or feeling frustrated that your body isn't responding the way it used to, you're not alone.

You don't have to figure it out alone. 

My goal isn't just to help you lose weight—it's to help you feel like yourself again.

I'm Yasmin Latif, a Registered Nutritional Therapist and Health Coach, specialising in women's health, weight management, gut health, blood sugar balance and healthy ageing. I help women over 40 understand what their body needs and make realistic, sustainable nutrition and lifestyle changes that improve their health, energy and overall wellbeing.

I support women experiencing changes in their weight, energy, digestion, hormone health and overall wellbeing through evidence-based nutrition and lifestyle coaching. I use evidence-based nutrition and practical lifestyle strategies tailored to their individual needs.

As a woman in midlife myself, I understand how upsetting it can be when your body changes, your energy disappears and your confidence suffers. Many women tell me they no longer recognise themselves and feel overwhelmed by conflicting advice. My goal is not only to help you improve your health, but also to help you feel happier, more confident and comfortable in your own body again.

Whether you're looking for an online nutritionist or a Nutritional Therapist in South West London, I provide evidence-based guidance and compassionate coaching to help you achieve lasting results.

How I Can Help

I provide personalised nutrition support for:

✔ Regaining confidence in your body

✔ Improving self-esteem and your relationship with food

✔ Weight management and sustainable healthy habits

✔ Gut health, bloating and digestive wellbeing

✔ Low energy and fatigue

✔ Blood sugar balance and reducing cravings

✔ Women's hormone health

✔ Healthy ageing

✔ Stress and emotional wellbeing

✔ Improving confidence and self-esteem

✔ Building healthier habits that last

✔ Personalised nutrition and lifestyle support

✔ Supporting long-term health and wellbeing

My Approach

Every person is unique, which is why I don't believe in one-size-fits-all plans.

I combine nutritional therapy with health coaching to help you understand not only what changes to make, but also how to make them part of your everyday life.

Together we will:

✔ Identify the root causes affecting your health.
✔ Develop a personalised nutrition and lifestyle plan.
✔ Set realistic goals that work around your lifestyle.
✔ Build healthier habits that last.
✔ Improve your relationship with food.
✔ Track your progress and adapt your plan as your needs change.

My approach is supportive, practical and evidence-based, helping you make sustainable changes rather than relying on quick fixes or restrictive diets.

Why Work With Me?

I have supported individuals through one-to-one consultations, community health programmes, NHS-linked wellbeing initiatives and health coaching programmes.

Alongside my private practice, I have worked with organisations including:

Lambeth Council
Guy's and St Thomas' NHS Foundation Trust
NHS PEACS
The King's Trust
Healthy Living Platform

This experience has enabled me to support people from a wide range of backgrounds to improve their health through realistic, achievable lifestyle changes.

Clients Often Tell Me They:

✔ Feel more like themselves again
✔ Have more energy throughout the day
✔ Lose weight without restrictive dieting
✔ Feel more confident in their clothes and body
✔ Have a healthier relationship with food
✔ Experience fewer cravings and better digestion
✔ Sleep better and feel calmer
✔ Understand their body and know how to support it
✔ Feel happier, healthier and more in control of their wellbeing

Consultations

I offer:

• Complimentary 30-minute discovery consultation

• Online nutrition consultations across the UK

• Face-to-face consultations in South West London

• Personalised nutrition and lifestyle plans

• Health coaching and ongoing accountability

• Functional testing (where appropriate)

• Practical meal ideas, recipes and educational resources

Ready to Take the First Step?

Whether you're looking to improve your energy, regain your confidence, manage your weight, support your gut health or simply feel healthier and more like yourself again, I'd love to help. Book a complimentary 30-minute discovery consultation and let's discuss how we can work together to achieve your health goals.
 

Book a complimentary 30-minute discovery call, and together we'll discuss your health concerns, your goals and create a personalised plan to help you feel healthier, more confident and back in control of your wellbeing.

Trusted Speaker and Educator

Alongside my private practice, I regularly deliver nutrition and wellbeing talks, workshops and webinars for charities, community organisations and NHS-linked programmes.

This experience enables me to translate complex health information into practical, easy-to-follow advice that empowers people to make positive changes.

Complimentary 30-Minute Discovery Call

I offer a free, no-obligation 30-minute consultation where we can discuss your health concerns, goals and how nutritional therapy may support your wellbeing.

Consultations are available online and in person in South West London.

Book your complimentary call today and take the first step towards feeling healthier, more energised and more confident in your wellbeing.

Testimonials

"Yasmin was recommended by a friend, and within weeks I lost weight, regained my energy, and my skin was glowing. I felt lighter and confident in my jeans again! Highly recommend her."
Stella, London.

"I went to Yasmin for help with tummy weight gain, and she was incredibly supportive. Her easy-to-follow advice and personalised plan fit seamlessly into my life. Yasmin’s guidance was inspiring, and I now understand the importance of food and lifestyle changes. I feel in control of my health and excited for a brighter future."
Rebecca, London.

"I saw Yasmin for help with serious heart and weight issues. She was supportive, encouraging, and clear in her advice. Her guidance on diet and lifestyle changes has made me more mindful of what I eat, leading to significant and lasting health improvements."
Abhishek, Rickmansworth.

"Working with Yasmin helped me regain my energy and zest for life. My hair and skin look amazing, and her tailored recipes worked perfectly for me, my husband, and our three children."

Aisha, London.

I offer a complimentary 30 minute review either on the phone or online. to discuss your health and wellness goals.  

During the call we can discuss your health issues and challenges. I will also give you tips to help you begin to feel like YOU again.

All my consultations are 1 to 1 online at present.

Please refer to my website for further information.

Payment plans are available on request.

I am fairly flexible in my working hours. We can discuss suitable times and days if you decide to purchase a programme with me.

All my packages include a bespoke nutrition, supplement and lifestyle plan with resources that include education and recipes. Health coaching enables me to keep you motivated and focused on your health goals.

There is a choice of three packages:

• Restore (3 monthly sessions).
• Revive (6 fortnightly sessions).
• Rejuvenate (12 weekly sessions).

Please refer to my website for further details.

Book your complimentary 30 minute Health and Wellness Review with me.  Start living the life you deserve and beyond!