About me
Hi, I’m Tara!
My goal is to help you achieve your optimum level of health through positive nutrition and lifestyle choices. I will encourage and inspire you to make small but valuable changes to your daily routine, empowering you to take ownership for your own health and wellbeing.
By working together we can, and will, accomplish the outcome you desire, leaving you feeling energised and revitalised for many years to come.
Training, qualifications & experience
I specialise in working with clients with Chronic Fatigue Syndrome/ME and Fibromyalgia, however I also support clients with a range of other conditions and symptoms including IBS, Diabetes, Hormone balance, Histamine Intolerance and more.
My own personal journey with nutrition began with a diagnosis of Chronic Fatigue Syndrome some 10 years ago now. I learnt first-hand the impact of my diet and lifestyle choices on my health and energy levels and since that time I have embarked upon a path to redirect my career into the field of Nutritional Therapy in order to support others with their health. Presently I am working across Norfolk and Waveney delivering group sessions for the National Diabetes Prevention Programme as well as coaching clients privately on a 1-to-1 basis as a Nutritional Therapist.
I have a Graduate Diploma in Integrative Functional Nutrition from ION and I am registered with the British Association of Nutritional Therapists (BANT) as well as the Complementary & Natural Healthcare Council (CNHC). Prior to that I earnt a BSc (Hons) in Biological Chemistry along with an MSc in Cancer Chemistry.
Member organisations
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£60.00 per session
Free initial telephone session
Additional information
Consultations are offered on an initial 3 month basis at £300 which includes:
- Initial setup fee,
- Symptoms and Health History Investigation,
- Dietary Analysis,
- Initial Consultation (75mins),
- 2x Follow-up Consultations (45mins each),
- Personalised Health Optimisation Plan
- Private access to Libro app for daily dietary analysis
- Secure messaging within portal for ongoing queries
Functional testing options are available at further cost.
Further ad-Hoc Follow up consultations are offered at £60 per 45 mins.
Payment plans are available.
When I work
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Further information
Appointments are available either remotely via a computer or mobile device, or in person at the Feel Well Centre in Loddon (a surcharge applies for face to face consultations).
