Sarah Day DipCNM, mBANT, rCNHC
I work with women and men who are struggling with energy levels, who want to lose weight, need help with digestion issues, want to improve their immune system and make healthier lifestyle choices by providing personalised nutritional coaching so they can enjoy more foods, feel energised and in control of their health.
I understand that it can be confusing for people to know how they can improve their health and wellbeing with newspapers, magazines, books and food blogs often giving conflicting advice. There is no "one size fits all" approach as we are all biochemically individual and what works for one person isn't necessarily the right path for you. My aim is to work with you to get to the root cause of the issue and develop a personalised plan that you can follow.
I am a fully qualified and insured Nutritional therapist, having studied at the accredited College of Naturopathic Medicine. I am also a member of BANT and am registered with the CNHC.
What to expect:
A coaching programme will begin with an initial consultation which lasts up to an hour and a half and is there to gather information about your current lifestyle and what you hope to achieve from nutritional therapy.
We will then discuss any issues/restrictions that may affect the plan and I will give a brief overview of what I would like to do and why and then give you a personalised plan to follow.
We would then schedule in weekly sessions, usually via Skype, to support you through your journey and help you keep on track and provide you with changes that you can make each week to reach your health goals.
I may recommend supplements in your plan which would be at an extra cost and there is an option for functional testing if you have an interest in this, however it would be your choice if you wanted these extras.
If you are interested in booking a consultation or wish to discuss whether nutritional therapy could benefit you please don't hesitate to contact me
Training, qualifications & experience
Diploma in Nutritional Therapy - College of Naturopathic Medicine
Areas of nutrition I deal with
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- High blood pressure *
- High cholesterol *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
The coaching programmes vary in length and price depending on your needs. Please contact to discuss your requirements.
The clinic room is located just a few minutes walk from Chelmsford train and bus stations. There are also various pay and display car parks very close to the location.
Home visits may be carried out locally if required, please contact to discuss.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||No|
|Face to face nutrition:||Yes|
I am currently available for appointments weekdays and weekends from 9am until 6pm. If you would like a later evening appointment please contact to discuss.