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About me

I work with people who are struggling with low energy levels, gut issues, hormone issues and who want to lose weight and feel more confident within themselves.  I help them to live with more vitality, enjoy more foods and help them to make lasting lifestyle changes by providing personalised nutritional coaching.

I understand that it can be confusing for people to know how they can improve their health and wellbeing with newspapers, magazines, books and food blogs often giving conflicting advice.  There is no "one size fits all" approach as we are all biochemically individual and what works for one person isn't necessarily the right path for you.  My aim is to work with you to get to the root cause of the issue and develop a personalised plan that you can follow.

I am a fully qualified and insured Nutritional therapist, having studied at the accredited College of Naturopathic Medicine.  I am also a member of BANT and am registered with the CNHC.


What to expect:

A coaching programme will begin with an initial consultation which lasts up to an hour and a half and is there to gather information about your current lifestyle and what you hope to achieve from nutritional therapy.

We will then discuss any issues/restrictions that may affect the plan and I will give a brief overview of what I would like to do and why and then give you a personalised plan to follow.

We would then schedule in weekly sessions, usually via Skype, to support you through your journey and help you keep on track and provide you with changes that you can make each week to reach your health goals.

I may recommend supplements in your plan which would be at an extra cost and there is an option for functional testing if you have an interest in this, however it would be your choice if you wanted these extras.

If you are interested in booking a consultation or wish to discuss whether nutritional therapy could benefit you please don't hesitate to contact me

Training, qualifications & experience

Diploma in Nutritional Therapy - College of Naturopathic Medicine

NLP practitioner

Member organisations

BANT

British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

CNHC

Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

Additional information

The coaching programmes vary in length and price depending on your needs.  Please contact to discuss your requirements.

Availability

I am currently available for appointments between 10am and 4pm.  I also offer appointments via Skype/Zoom.

Renewed Health Nutritional Therapy
3 Tennyson Road
Chelmsford
Essex
CM1 1JA

Type of session

In person
Online

Social

Sarah Day DipCNM

Sarah Day DipCNM