I work with people who want to feel more energised, more confident within themselves and regain their zest for life! I help by using a combination of personalised nutrition and mindset coaching to help you break free from self-sabotaging behaviour such as emotional eating and cravings so that you can make lasting lifestyle changes and reach your health goals.
I understand that it can be confusing for people to know how they can improve their health and wellbeing with newspapers, magazines, books and food blogs often giving conflicting advice. There is no "one size fits all" approach as we are all individual and lead different lives. What works for one person isn't necessarily the right path for you. My aim is to work with you to get to the root cause of the issue and develop a personalised plan that you can confidently follow.
Sessions are usually held online over Zoom, however I can conduct face to face sessions locally.
What to expect with a coaching programme:
An initial session (1-1.5hrs) to get clarity on where your health is right now and what your health goals are. We will discuss your previous health history, what challenges you face and what you would like to achieve within the programme.
A personalised plan will then follow, taking into consideration your lifestyle and goals.
Weekly sessions to provide support through your journey, help you keep on track, combat any challenges that you may be having and help you confidently build upon your new habits each week.
I may recommend supplements in your plan which would be at an extra cost and there is an option for functional testing if you have an interest in this, however it would be your choice if you wanted these extras.
If you are interested in booking a consultation or wish to discuss whether nutritional therapy could benefit you please don't hesitate to contact me.
Training, qualifications & experience
Diploma in Nutritional Therapy - College of Naturopathic Medicine
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
The coaching programmes vary in length and price depending on your needs. Please contact to discuss your requirements.