Sarah Day

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DipCNM

About me

Hi, I’m Sarah - a qualified Naturopathic Nutritional Therapist and Energy Healer with an interest in supporting the body in detoxing as part of a lifestyle to help women detox far beyond green juices and supplements (although those absolutely have their place!).

I specialise in supporting spiritually-minded female entrepreneurs, often busy mums, who are ready to reclaim their energy, feel lighter and more confident in their body (physically and emotionally), and step fully into confidence, clarity, and flow.

My unique approach combines science-backed nutritional therapy with powerful energy healing techniques to support you on every level, body, mind, and soul. Whether you're struggling with low energy, stubborn weight, sugar cravings, gut issues, or just feeling stuck and out of balance, I'm here to help you clear out toxins and sabotaging patterns, and get your spark back!

By working together and getting a full picture of your lifestyle, habits, and goals, I create a personalised plan that’s completely unique to you and cuts out the overwhelm of knowing what is right for your body.

I offer personalised 1:1 programs starting from 30 days, which can include:

  • An initial session (1-1.5 hours) to explore your current health, challenges, and goals.
  • A personalised nutrition and lifestyle plan, built around your needs and lifestyle.
  • Weekly sessions to keep you supported, accountable, addressing challenges and celebrating your wins.
  • Meal plans, supplement recommendations (if needed), and lifestyle upgrades to help you build healthy habits with confidence.
  • Energy release techniques to help shift emotional blocks, limiting beliefs, and subconscious patterns that are holding you back.

Sessions are held online over Zoom.

Supplements (if recommended) are an additional cost, and there’s also the option of functional testing to identify deeper issues, such as gut imbalances, hormonal disruptions, or nutrient deficiencies, so we can target your support even more precisely.

If you're tired of surface-level fixes and are ready to create real, lasting change from the inside out, I’d love to support you.

Get in touch to book your consultation or have a free chat to explore how nutritional therapy could help you.

Training, qualifications & experience

  • Diploma in Nutritional Therapy - College of Naturopathic Medicine
  • Detox Specialist
  • Silent Counselling Practitioner
  • Theta Healing Practitioner
  • The Activation Method Practitioner

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

£333.00 - £888.00
Free initial telephone or online session

Additional information

The coaching programs vary in length and price depending on your needs. Please contact to discuss your requirements.

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Chelmsford, Essex, CM1

Type of session

Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Groups

Online platforms

Zoom

Social