Samantha Silvester C.H.Ed (Dip.Nut.Th) MBANT

Samantha Silvester C.H.Ed (Dip.Nut.Th) MBANT

Wantage Natural Therapy Centre
34A Market Place
Wantage
Oxon
OX12 8AH

4 Sheep Fairway
Lambourn
Hungerford
Berkshire
RG17 7LQ

07767 260374

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About me

Are you looking for nutritional support for health conditions? Would you like to lose weight or have more energy? I am a clinical Nutritionist for What's Eating You nutrition and a member of BANT and CNHC and am fully regulated. I have been running my clinic for over 7 years, and see people with a wide range of concerns and goals. I run a healthy weight loss and lifestyle programme which shows you how to eat forever rather than diet.

What will I eat?  Will I spend hours cooking?

Don't worry that you will have to eat weird foods or spend hours in the kitchen, I want healthy eating to be as easy and affordable as possible.

What about supplements?

I do use supplements, but only where necessary and within your budget. If you don't like tablets then liquids and powders are an option.

How often will I have to see you / how many sessions?

Most people have 1 or 2 follow ups (unless on weight loss programmes) but you don't have to sign up for an expensive package and we can determine together how often you see me.

Some people just want to check how they could improve on their eating, discover ways to cook fast, feel better, look great and gain more energy. Changing the way you eat can change your life!

My first consultation takes between and 60 - 90 minutes and gives me the opportunity to gain as much information as I can about my patients, so that I can work out the best way to support them. I will then work out a tailor made food plan that fits in with each individual's lifestyle. I use laboratory tests where applicable to give evidence based answers. Follow up appointments are 4 weeks later unless on a weight loss programme where you will be seen fortnightly.

I work mainly from my clinic in Lambourn which covers Swindon, Grove, Didcot, Faringdon, Shrivenham, Newbury and Abingdon, and also from clinics in Wantage and Hungerford.

If you have any questions or would like to book an appointment please contact me here:

Training, qualifications & experience

I hold 3 Diplomas in Nutrition, and have over 7 years experience.  In addition have ongoing 30 hours of CPD every year. I am a member of BANT (British Association for Nutritional Therapists) and Complementary Natural Healthcare Council and am fully regulated and insured.

I appear periodically on BBC Berkshire and write for Hillwalking Magazine, along with giving talks to Schools.

Member organisations

BANT

Areas of nutrition I deal with


        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Photos & videos

        • Homemade coleslaw
        • Date Nut cocoa protein balls
        • Healthy Swaps workshop

        Fees

        The first consultation costs £70 which includes a full report, menu planning and after care.  Follow up appointments are £45 (weight loss follow ups are £35 in Lambourn and £40 elsewhere)

        Shopping trips and cookery demonstrations are also available.

        Weight loss programmes can be paid for in advance for a discount.

        If you have any questions or would like to book an appointment please contact me here:

        Further information

        Call for a non-obligation chat or visit my website. Skype consultations are available for those who live further afield.

        Wantage, OX12 8AH
        Hungerford, RG17 7LQ

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: No
        Other languages: None

        Accessibility

        Accessibility information
        Wheelchair access: Unspecified

        Availability

        Flexible appointments available