Rhi Hepple

Personalised Naturopathic Nutrition for women in midlife.

Are you in your 40s or 50s and finding that your body suddenly doesn't seem to respond in the way it used to? Perhaps you're experiencing weight gain, particularly around your middle, fatigue, poor sleep, digestive changes, cravings, blood sugar fluctuations, feeling more inflamed or simply a sense that you're no longer feeling like yourself. Perimenopause can bring many changes, but I don't believe we need to put everything down to hormones.

I'm Rhi, a Naturopathic Nutritionist offering personalised support for women through perimenopause and midlife. My approach looks beyond individual symptoms and considers the wider picture of your health - including blood sugar regulation and metabolism, digestion, nervous system resilience, immune response, sleep, nutrition, lifestyle, and healthy ageing.

Looking beyond the obvious - I call my approach the Rhiset Method:

Rather than starting with a long list of supplements or trying to chase every symptom individually, we look at where your body may need the most support and work from there. Perimenopause can be a time when previously manageable imbalances become much more noticeable. Changes in oestrogen and progesterone can shine a light on areas where we may already be depleted or where our foundations need strengthening. This can be an opportunity to step back, understand what is happening, and rebuild your health from the foundations up.

My work may be particularly helpful if you're experiencing:

• Perimenopause symptoms
• Midlife weight gain or changes in body composition
• Blood sugar instability or cravings
• Fatigue and low energy
• Immune activity or feeling generally run down
• Stress and nervous system overwhelm
• A sense that your health has changed but you don't know where to start

A genuinely personalised approach:

There isn't a single diet, supplement or protocol that works for every woman. I take time to understand your symptoms, health history, lifestyle, nutrition, and the patterns that may connect them. From there, we create a realistic plan that fits your life rather than asking you to completely overhaul it.

My approach is practical, down-to-earth, and rooted in naturopathic nutrition. I want you to understand why we're making changes, not simply be handed a list of things to do. You don't have to simply put up with feeling different. Midlife can be a challenging transition, but it can also be an opportunity to reassess how you're looking after yourself.

If you've spent years putting everyone else first, pushing through or assuming that feeling depleted is simply part of getting older, this can be a good time to pause and ask what you need. My aim isn't to help you become a different person; it's to help you understand your body, rebuild your foundations, and feel more like yourself again.

I offer consultations online throughout the UK and in person in the Lymington/New Forest area.

The Rhiset Deep Dive Package - £475

A comprehensive starting point for the bigger picture. The Deep Dive is where we begin when there are several things going on at once, your symptoms seem connected, or you've reached the point where you don't want to keep trying to work it out alone.

Rather than focusing on one symptom in isolation, we'll step back and explore your health history, symptoms, nutrition, digestion, hormones, sleep, stress, lifestyle, and relevant test results - looking at the connections between them and identifying where your greatest opportunities for change may lie.

It includes:

• Your Rhiset Snapshot
• An in-depth 90–120 minute consultation
• Your personalised written plan
• A two-week email check-in
• A 60–90 minute follow-up consultation
• Time to review, refine and build on your initial recommendations

This gives us 8–10 weeks of guided support, rather than simply a one-off consultation and a list of recommendations.

Initial Consultation £225 - focused support for one main concern.

The Initial Consultation is designed for when you have one particular area you'd like help with and don't feel you need a full exploration of the bigger picture. We'll look at your main concern in context, consider the relevant aspects of your health, and identify practical, personalised ways forward. This could be the right option if you have a clearer idea of what you'd like help with and want focused support rather than a comprehensive starting point.

Follow-Up £175 - for reviewing, refining and moving forward.

Follow-up consultations are for existing clients who want to review progress, explore what's changed and decide what to focus on next. Your plan can evolve as you do. We'll look at what's working, what isn't and where your attention is most useful now.