About me
Hello, I’m Rebecca, a Registered Nutritionist. I work with busy professionals in their 30s and 40s to break free from digestive troubles and feel more energetic, focused, and perform at their best in all areas of life - without restrictive diets or confusion about what to eat.
Do you feel anxious about meals, wondering if they’ll trigger symptoms? Perhaps you've been told you have a digestive condition, advised to try the low FODMAP diet, or you've already cut out gluten but the bloating, discomfort, and fatigue still persist. You are eating healthy food and exercising but you’re still not feeling your best. Maybe your digestion is unpredictable, your energy’s up and down, or you find it hard to focus and switch off at the end of the day. If your symptoms are getting in the way of fully enjoying life, feeling confident in your body, or performing at your best - this doesn’t have to be your ‘new normal.’
As their health improves, my clients often notice their digestion improves, they feel energetic, their mind feels calmer and clearer, and they experience brighter skin, better sleep, and more enjoyment of food.
I cut through conflicting health advice and provide clear and practical suggestions to implement. You’ll get a supportive, judgment-free space and ongoing personalised support to help you stay on track and reach your health goals - so you can feel amazing from the inside out.
Feel good from the inside out - without restriction, stress, or overwhelm.
Book a Free 30-Minute Call
Where you can discuss your health concerns and goals, explore how I can help and where I share initial tips to set you on the right path.
You can also visit www.longtailnutrition.co.uk to learn more about my approach and the packages I offer.
How You Can Work With Me
I offer one-to-one consultations online via Zoom or Skype, making it easy to get the support you need. Whether you prefer one-to-one support with a personalised package or the supportive and motivating environment of my online group programme (£105), you can choose the approach that best fits your needs.
If you have any questions you can book a complimentary call or email me directly here - rebecca@longtailnutrition.co.uk
Training, qualifications & experience
I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with Complementary and Natural Health Council (CNHC).
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£365.00 - £745.00
Free initial telephone or online session
Additional information
I offer a range of packages with different levels of support depending on your needs. One-to-one packages start at £375.
I run a 14-day online group programme (£105) multiple times a year, which clients report to be extremely helpful in kickstarting their health.
Please go to longtailnutrition.co.uk for availability
When I work
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Please go to longtailnutrition.co.uk for availability or email me directly so we can find a time that suits you. Availability on Nutritionist Resource can clash with my business calendar.
Further information
I work closely with my clients to move towards living symptom free and feel their best.
I offer packages to help support clients in making lasting changes over time.
Each package includes:
- A comprehensive pre consultation health questionnaire
- An initial health consultation via zoom covering medical and family history, symptoms, current diet and lifestyle
- Analysis of one set of previous or current blood tests
Personalised nutritional, lifestyle and supplement plan with clinical testing advice - Personalised coaching to support new food choices and create new habits
- Nutritional and lifestyle education and guidance
- Food and symptom diary feedback and support
- Recipes to support your personalised plan (if appropriate)
- Clinical testing and interpretation is at an additional cost
I have recovered from two chronic health conditions and understand the guidance that is needed to rebuild health and transform yourself from surviving to thriving.
While the mechanisms and magic of what food does for our bodies is complex, I believe nutrition does not have to be complicated.
I have a realistic and down-to-earth approach to making nutritional changes, and the advice I offer is highly effective and evidence-based.
For further information - visit longtailnutrition.co.uk
