About me
I specialise in gut health, supporting busy people struggling with ongoing digestive symptoms such as bloating, reflux and inconsistent digestion.
Many of my clients are managing demanding jobs, high stress levels, juggling family and low energy alongside persistent digestive discomfort. Symptoms can feel unpredictable and disruptive - affecting focus, confidence and enjoyment of food.
I take a structured, root-cause approach to identify what may be driving symptoms, exploring digestive function, diet and lifestyle, stress patterns, meal timing and blood sugar balance. I create personalised, practical plans designed to fit into busy lives.
Clients often report calmer digestion, steadier energy, improved focus and greater confidence around food - without worry about triggering symptoms.
Having experienced persistent digestive symptoms alongside high stress and burnout myself, I understand how disruptive they can be, particularly when you’re trying to perform well at work and in life! My goal is to help you achieve more stable digestion, fewer flare-ups and reliable energy so you can feel your very best.
I am a Registered Nutritional Therapist (BANT, CNHC) offering online consultations across the UK.
Book a free 30-minute call
A relaxed, no-pressure conversation where we’ll discuss your symptoms and goals, and I’ll share some ideas on the best place to start with optional next steps.
You can also visit my website to learn more about my approach and the ways we can work together.
How you can work with me
I offer one-to-one nutrition consultations online via Zoom, with personalised packages tailored to your needs. I also run a supportive online group programme for those who prefer a structured, motivating approach alongside others, designed to be lighter-touch and easy to fit around a busy schedule.
If you’d like a simple starting point, you can download my free ‘Beat the Bloat’ guide here:
longtailnutrition.co.uk/beat-the-bloat/
Training, qualifications & experience
I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with Complementary and Natural Health Council (CNHC).
I’m committed to ongoing professional development, with regular training focused on gut health and digestive function. I am training to be accredited in supporting clients with acid reflux.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£125.00 - £545.00
Free initial telephone or online session
Additional information
I offer a range of packages with different levels of support depending on your needs. Ongoing 1:1 support (from £365). Each programme is 12-weeks long.
A Health Review (£125) which includes a 60-minute consultation, clarification about what's likely going on, a health report with personalised priorities and next steps.
I run a 10-day online group programme (£65) multiple times a year, which clients report to be extremely helpful in kickstarting their health.
I offer free 30-minute calls for people who would like to talk through their health concerns and possible next steps.
Please go to longtailnutrition.co.uk for availability
When I work
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Further information
My focus is on creating sustainable changes that fit your lifestyle, so eating well is enjoyable, satisfying, and even exciting! I believe food should be both nourishing and delicious. I use realistic, non-restrictive nutrition plans tailored to you. We’ll work together to find what works for you, so you can feel energised, confident, and able to enjoy food without stress or confusion.
The Health Challenges that Shaped my Work
Over a decade ago, I was diagnosed with health issues and was dealing with daily symptoms that made life feel harder than it should be - bloating, fluctuating energy, a constant wired-but-tired feeling that left me struggling to fall asleep or stay asleep. My blood sugar was all over the place, I felt foggy, overwhelmed, and completely out of sync with myself!
At the time, I didn’t realise how much my fast-paced lifestyle, stressful job and food choices were contributing to how I felt. I kept pushing through, and feeling rubbish slowly became my new normal. Traditional approaches provided little relief.
Everything changed when I started working with a nutritional therapist who helped me eat and live differently. It wasn’t just a new way of eating - it was a complete lifestyle shift, and it was absolutely worth it! Through gut healing, nervous system support, and targeted nutrition, I experienced a profound transformation in my health.
Today, I’m mostly symptom-free, positive, and living the life I was meant to live. That journey is what fuels my work now - to help others break free from digestive troubles, feel energised and confident in their daily lives.
