Rachael Gray
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I'm Rachael!
As a Naturopathic Nutritional Therapist, Personal Trainer, and Yoga Teacher with over a decade of experience, I create sustainable health transformations through an integrated approach. What sets my work apart is my deep understanding of how life stresses and trauma affect the body, recognising the crucial connection between nervous system regulation, life force energy, and emotional wellbeing. Through my three foundations "MOVE, NOURISH, and HEAL", I address root causes rather than just symptoms. My mission is to empower you with tools that restore balance and vitality, helping you achieve a profound and lasting sense of wellbeing.
I have dedicated my life to helping others, both through my work in health & my background as a Social Worker. My own health journey and personal experiences allow me to truly understand the challenges life can throw at you. In my spare time, I’m passionate about movement in all forms, whether it’s hitting the gym or walking!
If you’re struggling with:
- Fatigue and low energy
- Brain fog and energy slumps
- A sluggish metabolism or difficulty losing weight
- The need for a deep detox and reset
- Physical aches, pains, and recurring illness
- Hormonal imbalances like PMS
- Skin complaints
- Stress, burnout, or feeling “wired but tired”
- Digestive discomfort, bloating, or food sensitivities
- Low mood, or lack of motivation
- Hitting a plateau in training or performance
Then you’re in the right place! Naturopathic nutrition is about more than what you eat, it's about the systems of your body and your personal health history. We take a deep, personalised dive into your health to uncover the root causes and create a plan that delivers real, lasting results, so you can finally feel energised, strong, and in control of your well-being. Check out my RESET & RECLAIM YOUR HEALTH package.
With me, you don’t just get a quick fix, you get a customised health blueprint for life. Through expert guidance in nutrition, movement, and holistic healing, I empower you to reclaim your health, naturally.
I also offer my THIRVE package. A high-level, results-driven 20 week programme designed for professionals who are ready to invest in their well-being. You don’t need to sacrifice your health for success. Let me help you achieve both.
Who is this for?
✔ Professionals in any industry who want to perform at their best
✔ Those struggling with fatigue, burnout, brain fog, poor sleep, or stress
✔ Looking to optimise metabolism, digestion, and resilience
✔ Hard workers who want to build sustainable energy and mental clarity
I also offer a WORKPLACE WELLNESS SERVICE
I help organisations boost productivity and staff retention through practical, science-backed strategies that empower employees to take control of their health. My bespoke programs support both leadership and staff, covering:
- Consultation with Management – Identifying key health challenges
- Workforce Profiling – Assessing well-being need
- Action Plan & Follow-Up – Ensuring lasting impact
- Interactive Workshops on:
Sleep & energy optimisation
Nutrition for focus & productivity
Stress management, building resilience, burnout & nervous system health
The brain-gut connection
Exercise & movement for performance
Practical tools for stress relief such as, mindfulness, Yoga & relaxation sessions
I create custom wellness plans based on your organisation’s needs.
Book a FREE 30-minute discovery call today and explore my unique packages of support or one-on-one consultations.
In Health,
Rachael Jane
Training, qualifications & experience
- Naturopathic Nutritional Therapist
- Personal Trainer Level 3
- Yoga Teacher
- Systemic Social Worker
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£150.00 - £650.00
Free initial online session
Additional information
Prices vary depending on the package you buy.
I offer one off consultations, as well as packages for up to 6 months.
When I work
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I am flexible with my working hours and offer times outside of these sessions.
Further information
Since I was 10 years old, whenever someone asked what I wanted to be when I grew up, my answer was simple: "I want to help people." That desire has shaped my entire life. My passion for helping others has extended far beyond just one profession. I have worked in the health industry but also built a successful career in Social Work, helping families stay together and supporting people through life’s hardest moments. I am now focusing on my passion for helping others as a Naturopathic Nutritional Therapist, Personal Trainer and Yoga Teacher. My experiences as a Social worker have been a blessing. They have taught me that looking after myself is a priority and I have developed a well-being programme for the workforce as a Social Work Consultant. Movement, nourishment and healing are the foundation.
