About me
Hi, I’m Rachael, a Naturopathic Nutritional Therapist, Personal Trainer & Yoga Instructor. With over a decade of experience helping people restore balance and vitality, I take a whole body approach to health, combining nutrition, movement, and nervous system regulation to help you feel energised, clear-headed, and resilient. I focus on weight loss, digestive discomfort and helping you reach your peak performance!
My approach is rooted in my three foundations: MOVE, NOURISH & HEAL.
We work together to identify the root causes of your symptoms, not just manage them and I provide a detailed protocol with high support so you will benefit from real changes.
How I Can Help
Do any of these sound familiar? You’re in the right place if you’re experiencing:
- Fatigue, brain fog, or low motivation
- Malnutrition, thyroid problems, age related health challenges
- Hormonal imbalance or PMS
- Digestive discomfort, bloating, or food sensitivities
- Weight gain or a sluggish metabolism
- Stress, burnout, or feeling “wired but tired”
- Skin issues, low mood, or recurring illness
- Want direction with your sports nutrition
My clients often come to me when they’ve tried quick fixes or restrictive plans that didn’t last or they have tried everything and nothing has helped. I help them rebuild and understand their health from the inside out through:
- A thorough assessment
- A complete protocol with practical nutrition advice, exercise plan, mindset & lifestyle recommendations
- Sports nutrition & weight loss
- Effective, achievable exercise programs
- Practitioner grade supplement plan
- Lifestyle recommendations
- Nervous system support
What Working Together Looks Like
You’ll receive a personalised health blueprint for life, not a one size fits all plan.
Together, we’ll:
- Understand your unique health story and root causes
- Rebuild energy, metabolism, and digestion
- Support emotional wellbeing and stress resilience
- Create sustainable habits that fit your busy life
My Signature Programs
RESET & RECLAIM YOUR HEALTH - A complete transformation program for those ready to deeply restore energy, gut health, hormones, and overall wellbeing. Helpful if you want to upgrade your nutrition for sports performance. Includes high support and functional testing options.
REBUILD: THE CLEANSE & DETOX - The REBUILD package is a structured 16 week transformation designed to help you feel lighter, clearer, stronger and back in control of your body. Most support is just a nutrition or exercise plan with guess work on supplements. This is NOT guess work, my approach will get you real results.
ONE OFF CONSULTATION - This is a 90 minute deep dive consultation is designed to give you personalised, expert guidance on your health and nutrition. After our consultation, you’ll receive a comprehensive health and lifestyle plan tailored to your needs. This is helpful for sports nutrition, optimising your health & understanding your health.
WORKPLACE WELLNESS
I also work with organisations to boost productivity and staff wellbeing through tailored workshops and wellbeing strategies that include:
- Nutrition for focus & energy
- Stress management & resilience
- Sleep optimisation
- Mindfulness, yoga & nervous system health
Ready to Begin?
Book a FREE 30-minute discovery call to explore how we can work together.
Let’s uncover what’s holding you back and create a plan to help you feel your best, naturally.
In Health,
Rachael Jane
hello@rachaeljanehealth.com
07929847916
@rachaeljanehealth
Training, qualifications & experience
- Naturopathic Nutritional Therapist
- Personal Trainer Level 3
- Yoga Teacher
- Systemic Social Worker
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£150.00 - £650.00
Free initial online session
Additional information
Prices vary depending on the package you buy.
I offer one off consultations, as well as packages for up to 6 months.
When I work
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I am flexible with my working hours and offer times outside of these sessions.
Further information
Since I was 10 years old, whenever someone asked what I wanted to be when I grew up, my answer was simple: "I want to help people." That desire has shaped my entire life. My passion for helping others has extended far beyond just one profession. I have worked in the health industry but also built a successful career in Social Work, helping families stay together and supporting people through life’s hardest moments. I am now focusing on my passion for helping others as a Naturopathic Nutritional Therapist, Personal Trainer and Yoga Teacher. My experiences as a Social worker have been a blessing. They have taught me that looking after myself is a priority and I have developed a well-being programme for the workforce as a Social Work Consultant. Movement, nourishment and healing are the foundation.
