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About me

Do you want to know what's the best nutrition for your child but you become overwhelmed and conflicted by advice from the internet and friends? Or perhaps you get stressed and frustrated about what to feed your kids as they are so fussy?

Go from overwhelmed and frustrated to reassured and confident in feeding your child. I can teach you to confidently nourish your child from weaning to adulthood. With two children of my own I understand the challenges of raising and feeding children.

Hi there, I'm Penelope and I am a Registered Nutritionist with the Association for Nutrition (AFN). I have over 12 years experience in public health and I specialise in children's and family nutrition.

I can support you with weaning,  fussy eating, weight management or maybe your just in need of a little nutritional advice specific to your child or families needs, please contact me and I would be happy to help.

I also provide other services:

*Nutrition support (workshops)

* Nursery and school services such as staff training and education workshops

* Nutrition writing (blogs, factsheets, other resources)

Consultations

I offer a free 15 min discovery call which is designed to gather some basic information about what the issue is, what you would like to achieve and if I am able to help.

Let's arrange an free introductory call today.  Please phone or email me (nutrition2nourishflourish@gmail.com) and we can arrange to have a quick chat about your needs.

1st consultation
The initial or first consultation will take between 45 mins – 1hr. I will explore the client health questionnaire in more detail with you as well as gaining a better understanding of your or your child’s health history, diet diary, health symptoms and concerns. From here we shall look at where you want to go and what you want to achieve.

We can then work out an agreed plan and if appropriate, we shall reach some mutual goals for you or your family to fit around your lifestyle.

Each goal is designed to be time-specific, manageable and focused. This is the best way to reach the desired goals that make a change and last.

Follow up consultations
We will arrange follow-up appointment(s) for as long as you would like (could be every 1, 2wks, 1 month, 3 months) either over the phone or video online, depending on what you require and how much support is required.

Follow up sessions typically last 30 mins. We will review your progress, goals, nutrition advice and any measurements necessary.

Group workshops

I provide 1hr online live workshops on the following:

  • Fussy eating
  • Balancing your immune system
  • Eating well on a budget

Here are some testimonials

“I found the fussy eating workshop really helpful as it provided me with strategies to help my son overcome fussy eating. I felt supported and listened to by Penelope, who understood the difficulties I faced”. THANK YOU!

“I have recently taken part in a workshop led by Penelope on nutrition and the immune system. It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet. We looked at eating habits and portion sizes. I was provided with very useful links that will help me to use the knowledge I gained. I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.

Other services

* Nursery and school services (staff training and nutrition education for families) such as:

* Providing strategies and training on fussy eating
* Providing healthy breakfasts, snacks & lunchbox ideas
* Menu/meal planning
* Recipe analysis
* Nutrition writing (education materials)
* Food activities (messy play & cookery)

* Nutrition writing (blogs, factsheets, articles) on topics around child nutrition

Training, qualifications & experience

  • BSc in Applied Consumer Science
  • MSc in Nutrition
  • Registered Nutritionist (Public Health) with the Association for Nutrition
  • Yorkshire and Humber Regional Member for the Association for Nutrition

I have worked in Nutrition for over 12 years in a variety of settings including the food industry, academia, charities and a social enterprise.

I have worked with preschoolers, school-age children and families for over 6 years in various settings. I am experienced in giving nutrition workshops and individual advice to children and families.

Other specialist training:

  • Intuitive eating
  • Infant nutrition
  • Avoidant, Restrictive Food Intake Disorder (AFRID) diagnoisis and management
  • Fussy eating
  • Behaviour change coaching
  • Paediatric allergies and intolerances
  • Blog writing
  • Sustainable healthy eating
  • Prevention of diabetes
  • Positive meal times - fussy eating strategies for families

  • Plant based diets

  • IBS
  • Vegan diets
  • 1: 1 consultation training

I love children, food and cookery. I believe in the importance of nurturing a positive relationship with food from an early age in order to flourish but it's never too late to change.

Member organisations

AfN

Association for Nutrition

The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.

The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.

It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

From £30.00 to £75.00
Free initial telephone session

Additional information

Prices
 1st consultation is £75 (45 mins to 1 hr)
Follow up consultations £30 each (30 mins)

Workshops

1hr long workshops on fussy eating, eating well on a budget, balance your immune system (all £19.99)

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Further information


Honours & Awards

  • Little Vikings Award 'Best cookery class for children 2016/17, which I set up as a social enterprise'
  • Star People Award Winner - UnLtd Mar 2015  'For transforming the areas where they live'.
  • Caroline Walker Award  - Consensus Action on Salt and Health (charity award)

York
Uk
YO10

Type of session

Online
Phone

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Zoom

Social

Penelope Henderson

Penelope Henderson