About me
Hello! Has the doctor told you that you're healthy but you just don't feel energetic or 100%? Have you tried to lose weight but what used to work for you no longer does? Or have you had a health scare and don't know where to start making improvements? The good news is when it comes to making small(ish) changes in our nutrition, it can help SO MANY things come back into balance.
The most common of these being:
- energy levels
- tiredness
- moods swings
- cravings
- abdominal fat and excess weight
- high cholesterol/triglycerides
- digestive symptoms
- aching joints.... and more!
Although this holds true at all times of life, the perimenopause is like a perfect storm of stress and responsibility, lack of time and on top of that hormonal upheaval. Whatever side of the fence you sit on regarding HRT, diet and lifestyle are key to safeguarding your future health -- and current sanity!
If this rings true for you, I'm happy to chat through the different ways I help people like you, you can book a free discovery call above.
Training, qualifications & experience
- Hcpc Registered Dietitian since 2015
- Bsc (Hons) in Nutrition and Dietetics from Kings College London (2015)
- Practicing health coach for groups of adults since 2017
- Foundation year in therapy with University of East London
- Previous Undergraduate degree from Georgetown University, Washington DC
- Yoga Alliance qualified yoga teacher since 2019
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions. They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001. Registration means that a health professional meets national standards for their professional training, performance and conduct.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone or online session
Additional information
Changing your eating habits can feel much more manageable with the right support. My programmes give us time to understand your needs, introduce practical changes at your pace, and build confidence as you put them into practice.
Individual coaching programmes:
• Energy Boost — 8 weeks: £1,495
• Metabolic Reboot — 12 weeks: £2,100
• Extended support — 24 weeks: £3,570
Each programme includes an in-depth initial consultation, regular follow-up appointments, and weekday messaging and email support during working hours. We review your progress and adapt your plan along the way, so you have guidance and encouragement between appointments.
Book a free discovery call to talk through your goals and explore whether working together feels right for you.
When I work
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Further information
Kind words from previous clients:
“Life-changing”
“Not only have I lost weight and feel more back to my old self, but as my nutritional intake has improved, my skin has been clearer and brighter and my moods have been more regulated”. Natalie 3-month client
"I used to feel starving every day at 4pm. Now I feel that afternoon hunger much less and some days I don't feel it at all."
3 month group programme participant
" A year ago, i was so tired, no way would I even consider an evening activity! Now I'm happy to go to an 8pm class."
S. E. Group Programme Client
“Nicola is very responsive and genuine.”
Danielle, Bespoke 12-week package client
"I have seen big improvements in bloating, tummy discomfort, and joint aches!"
I.S. Group Programme Client
Nicola is a health coach and registered dietitian working with clients over 8 weeks, 12 weeks or 6 months .
