About me
Hello, I’m Monika, a qualified Nutritional Therapist supporting women who feel tired, bloated, hormonally out of balance, stressed, or not like themselves.
Many of the women I work with have already tried to improve their health. They may be eating well, taking supplements, cutting out certain foods, or following advice they have found online, yet still feel that something is not quite right. Some have been told their test results look “normal”, but they continue to struggle with low energy, digestive symptoms, poor sleep, mood changes, or hormonal concerns.
My role is to help you make sense of what your body may be trying to tell you.
I take a personalised, whole-person approach, looking at the bigger picture behind your symptoms. This may include your digestion, hormones, energy levels, sleep, stress, food intake, lifestyle, health history, and nutrient status. Where appropriate, I may also use functional laboratory testing to gain deeper insight and help guide your plan.
My approach is practical, calm, and supportive. I do not believe in quick fixes, restrictive diets, or random supplement routines. Instead, I help you understand what may be contributing to your symptoms and create a clear, realistic plan that fits into your life.
You will be supported with personalised nutrition advice, lifestyle guidance, targeted supplementation where needed, and step-by-step support so that you feel less overwhelmed and more confident about your health.
If you are tired of guessing and would like support that feels personal, clear, and considered, I would be very happy to help.
Training, qualifications & experience
I am a qualified Nutritional Therapist with a three-year diploma in Nutrition, alongside additional professional training in dietetics, HTMA and functional nutrition. I also hold a bachelor’s and master’s degree, which have strengthened my research skills, analytical thinking, and ability to look at health concerns from a broad and thoughtful perspective.
I have completed additional training in functional and integrative nutrition, including the interpretation of functional laboratory testing in areas such as gut health, hormones, nutrient status, metabolic health, and mineral balance.
I continue to invest in professional development so the support I offer remains current, clinically relevant, and tailored to each client.
I am fully insured and committed to providing a high standard of professional, personalised care.
Member organisations
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£60.00 - £300.00
Additional information
Free 15-minute discovery call
A short call to discuss your symptoms, goals, and which option may be most suitable for you.
Empower Hour: £100
A focused 60-minute consultation for clarity, direction, and personalised nutrition, lifestyle, and supplement guidance.
Functional Lab Starter Package: £155
A package for women who want deeper insight into what may be contributing to their symptoms, using functional laboratory testing where appropriate.
12-Week Functional Nutrition Package: £300
A structured package offering personalised support, functional testing where appropriate, a written plan, follow-up, and guidance to support energy, digestion, hormones, stress resilience, and overall wellbeing.
www.thenutritiontherapist.co.uk
077456 16777
Further information
You do not need another generic plan or random supplement routine.
If your body feels different and you are tired of guessing, I can help you understand what may be going on and create a clear, realistic plan to support your health.
Book a free 15-minute discovery call to take the first step.
www.thenutritiontherapist.co.uk
077456 16777
