About me
Do you feel like your body has changed, but you’re not quite sure why?
Maybe your digestion isn’t what it used to be. Your energy feels lower, your weight is harder to manage, your periods have changed, or you’ve noticed that your sleep, mood or appetite seem different too.
You may already be eating reasonably well, exercising and taking supplements, yet still have that feeling that something isn’t quite right.
I’m Monika, a qualified Nutritional Therapist, and I mainly work with women in their 30s, 40s and beyond who are experiencing changes in their digestion, energy and hormonal health, including women navigating perimenopause.
What I’ve learned through working with women is that these things rarely exist neatly on their own.
Changes in digestion can appear alongside low energy, cravings, disrupted sleep, menstrual changes or changes in weight. Rather than looking at each concern separately, I like to step back and understand the bigger picture.
I take time to listen to what has been happening, what has changed and what you would most like help with.
Together, we may look at areas such as:
digestive and gut health
energy and nutrient status
women’s hormonal health
menstrual and perimenopausal changes
blood sugar balance
stress and sleep
appetite and weight changes
your diet, lifestyle and daily routine
your health history and existing blood test results
Where appropriate, functional laboratory testing may also provide useful additional information, but I don’t believe in testing simply for the sake of testing.
We start with you.
I don’t want to give you another restrictive diet, an overwhelming list of rules or a cupboard full of supplements without a clear reason for taking them.
I want to help you make sense of what is going on and work out what is actually worth focusing on.
My approach is personalised, practical and designed to fit around real life. We focus on the changes that are most relevant to you and introduce them in a way that feels manageable.
Most importantly, I want you to come away from our work together feeling clearer about your health, more confident about your next steps and less overwhelmed by all the conflicting nutrition advice out there.
If you’ve been trying to work everything out by yourself and would like some individual guidance, you’re very welcome to get in touch.
I offer a free 15-minute discovery call where we can have a relaxed conversation about what has been going on, what you would like support with and whether I’m the right person to help.
Training, qualifications & experience
I am a qualified Nutritional Therapist with a three-year Diploma in Nutrition, alongside further training in functional nutrition and advanced nutritional assessment.
I am currently undertaking postgraduate studies in Clinical Dietetics as part of my ongoing professional development, further strengthening my knowledge of evidence-based nutrition and clinical practice.
I have additional training in the interpretation and use of functional laboratory testing, including areas such as gut health, hormonal health, nutrient status, metabolic health and mineral balance.
I regularly undertake continuing professional development to keep my knowledge current and ensure that my work remains evidence-informed, practical and within my professional scope of practice.
I am fully insured and a member of the Federation of Nutritional Therapy Practitioners
Member organisations
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£60.00 - £300.00
Additional information
Restore: 12-Week Personalised Nutrition Programme - £300
Restore is my signature 12-week programme for women who want more than a one-off consultation.
It gives us time to look at the bigger picture, decide what deserves attention first and work through your nutrition and lifestyle recommendations in a structured, manageable way.
Rather than trying to change everything at once, we work step by step so you understand what you’re doing, why you’re doing it and what to focus on next.
Additional functional laboratory testing can be discussed separately where appropriate.
Best for:
Someone who wants a more comprehensive, personalised approach with time to put recommendations into practice and receive additional support.
Insight: 60-Minute Consultation + Functional Test – £155
If you’d like to go a little deeper, Insight combines a comprehensive nutritional therapy consultation with functional testing.
We’ll look at your health history, diet, lifestyle and current concerns, while the test provides an additional layer of information that can help guide your personalised recommendations.
Best for:
Someone who wants personalised nutritional support together with additional insight from functional testing.
60-Minute Personalised Nutrition Consultation - £100
A focused one-to-one consultation for when you want personalised guidance around a specific concern or would simply like to understand what to focus on next.
During the consultation, we’ll look at your health history, current concerns, diet, lifestyle and priorities. You’ll leave with clear, practical recommendations tailored to you.
Best for:
Someone who wants personalised advice and a clear starting point without committing to a longer programme.
Follow-up Consultation – £60
30-minute follow-up appointments are available for existing clients who would like further support, review or adjustments to their plan.
Not sure which option is right for you?
You don’t need to decide before getting in touch.
Book a free 15-minute discovery call and we can briefly talk about what you would like support with and which option may be the best place to start.
Consultations are available online throughout the UK. I am based in Mold, Flintshire, North Wales, and consultations are available in English or Polish.
Further information
You do not need another generic plan or random supplement routine.
If your body feels different and you are tired of guessing, I can help you understand what may be going on and create a clear, realistic plan to support your health.
Book a free 15-minute discovery call to take the first step.
www.thenutritiontherapist.co.uk
077456 16777
