About me
Hello! I am a personal nutrition coach based in Holywood, Northern Ireland. I offer clients one-to-one nutrition consultations for weight loss, vegetarian/vegan health, endurance sport, wellbeing, and much more.
My approach to nutritional support for weight loss focuses on behaviour change and helping my clients to form new eating habits and develop healthier relationships with food. I do not prescribe calorie counting, food weighing or any other strategies that you might find in 'traditional' weight-loss programs.
At your initial consultation, we will discuss your health and lifestyle background in-depth, and I will identify the areas of your diet where we can make changes together to improve your health. We will focus on the most impactful areas first, and I will support you in developing new habits and routines around these particular areas. We will then gradually add in more diet and lifestyle changes over time, ensuring that your new habits are well-established within your daily and weekly routine. You will have access to as much support from me as you need whilst we work together, with weekly check-ins and on-hand advice via email at any time throughout your treatment. My goal is to provide you with a new framework for eating and living that you can use to keep yourself healthy for years to come!
I am also a specialist in vegetarian and vegan nutrition, as well as nutritional supplementation for health and performance.
Both in-person consultations and online consultations by video call are available.
Training, qualifications & experience
- MSc Human Nutrition from University of Surrey
- Over 6 years experience advising and consulting clients one-to-one
- Experience working in field of nutritional supplements, vegetarian and vegan health, and weight loss
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£55.00 - £295.00
Free initial telephone or online session
Additional information
Free initial telephone consultation available to all new clients!
Initial Consultation plus personalised nutrition guide - £125
Follow-up consultations - £55
Personalised 8-week weight loss program - £295
8 week program includes initial assessment, personalised nutrition guide, 5 follow-up appointments and weekly check-ins
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
My availability varies week-to-week, please get in touch to discuss my availability for discovery calls and appointments!
Further information
Follow me on social media for regular nutrition advice and tips!
Instagram: @mdfnutrition
Facebook: @MDFNutrition
