About me
I can help you with your Hormonal Imbalances
Do you experience:
- Mood changes, feeling irritable and tired and having cravings?
- Frequent bloating?
- Weight gain, especially around the middle, which you can’t lose despite your efforts?
- Wanting to know more about your fertility options?
If you answered Yes to any of the above, it is time to get the support you need.
If you have been diagnosed or you feel you suffer with hormonal imbalances, I am here to help you. I will support you in finding the root cause of your symptoms and create a personalised plan with the aim for you to live the life you deserve.
My approach:
I focus on the whole person. This means that I try to find a root cause of your health problems by taking a holistic viewpoint assessing your diet, lifestyle, work/life balance, your purpose in the world, toxicity at home, underlying nutritional deficiencies, sleep and relaxation, ongoing stress and more. This all plays into our general health and wellbeing.
- I use a functional and integrative approach to address the root causes of your symptoms.
- I look at you and your body as a whole rather than focusing on one body system.
- We work together to find out why you are not feeling your best.
- No strict diets but nutrition plans put together to fit you and your lifestyle.
- No one size fits all so my advice is tailored for you and only you.
About Me
Hi, I’m Marzena - a registered Nutritional Therapist supporting women in balancing their hormones naturally, so they can feel energised, emotionally steady, and at ease in their bodies again.
My work is deeply personal.
For as long as I can remember, I struggled with my own health. At the same time, I was living in constant “push mode” - striving for perfection, saying yes to everything, ignoring my own limits, and working in the corporate world without allowing myself real rest. My body was quietly asking for help, and I wasn’t listening.
Years of severe pain, restrictive diets, sleepless nights, and chronic stress eventually led to complete burnout. That moment became a turning point. I chose to stop fighting my body and instead learn how to support it - through nourishment, lifestyle changes, stress regulation, and a truly holistic approach to health.
As my symptoms began to improve, something shifted. I realised how powerful it is when a woman understands her body instead of fearing it. That’s when my passion for women’s hormonal health truly began.
I trained at the College of Naturopathic Medicine and the University of Portsmouth as a registered Nutritional Therapist, and I continue to deepen my education to stay up to date with the latest research in hormonal health, perimenopause, and women’s physiology. My work is always evidence-based - I will never recommend anything that isn’t scientifically supported or appropriate for your individual situation.
Today, I support women who are tired of being told that pain, fatigue, mood swings, or irregular cycles are “just part of being a woman.” I help you understand what your body is communicating and give you tools to work with it - not against it.
My mission is to help you create health with calm, clarity, and compassion - so your life can feel bigger, lighter, and more yours again.
Training, qualifications & experience
My Qualifications:
- BSc in Nutritional Therapy at the University of Portsmouth.
- Diploma in Nutritional Therapy at College of Naturopathic Medicine (CNM).
- Nutrigenomic Specialist trained by LifecodeGX.
- Beyond the Lesions - Endometriosis Training with Tanya Borowski.
- Endometriosis Practitioner Programme with Kat Smith from EndoCode.
- Endometriosis Masterclass at Integrative Women’s Health Institute, USA.
- Health Coach Certification at Zest 4 Life.
- MSc in International Business Management at Manchester Metropolitan University.
I am fully registered with:
- BANT (British Association for Applied Nutrition and Nutritional Therapy)
- CNHC Registered (Complementary and Natural Healthcare Council)
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£180.00 per session
Free initial online session
Additional information
Packages starting from £180.
Consultations are available through Google Hangouts or Zoom, so you can work with me regardless of your location (UK or international).
All prospective clients are offered a free 20-minute conversation, giving you the opportunity to learn more about the process and ask me questions before committing to a full paid consultation.
When you work with me, you’re not getting generic advice - you’re getting thoughtful, personalised care designed to support your body, hormones, and long-term health.
What’s Included:
A Detailed Written Action Plan
After each consultation, you’ll receive a clear, easy-to-follow report outlining your personalised diet and lifestyle recommendations - so you always know exactly what to focus on next.
Supplement Review & Personalised Recommendations
If you’re currently taking supplements, I’ll review them carefully and let you know what’s genuinely helpful, what may be unnecessary, and what could better support your goals.
Comprehensive Dietary Assessment
We’ll look closely at your current intake to make sure key nutrients are being covered - especially those important for hormone balance, energy, digestion, and menstrual health.
Blood Test Review
I can review your most recent standard blood test results and explain what they may mean for your symptoms and health - in clear, practical terms.
Practitioner-Grade Supplement Discounts
You’ll have access to exclusive discounts on high-quality practitioner-only supplements, should they be appropriate for you.
The Work You Don’t See
Behind every plan is dedicated time spent reviewing your case, researching, and refining recommendations ensuring your protocol is evidence-based, realistic, and truly tailored to you.
Advanced testing support
I also specialise in genetic and hormone testing, including Lifecode GX and DUTCH testing.
These can be recommended after your first consultation if appropriate, or I can analyse results if you’ve already had testing done prior to working together.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
