Lorna Towriss-Hewitt

Are you taking GLP-1 medication but struggling with what to eat to support muscle mass, or concerned about coming off them and regaining the weight you have lost?

You have come to the right place. I can help you:

·       Meet your protein and fibre needs

·       Ensure you're getting the nutrients your body needs

·       Explore strategies to manage food noise

·       Navigate unwanted symptoms and changes in appetite

·       Feel more confident with food options and meal ideas

We will work together to:

·       Build sustainable habits that fit into your real life

·       Prepare for life beyond GLP-1 medication

·       Understand your eating patterns/behaviours

·       Support muscle health and strength

·       Move away from all-or-nothing thinking

About me

I’m a Registered Associate Nutritionist with the AfN and the founder of The Nutrition Intuition. I work with women who want support navigating their GLP-1 journey and beyond.

My approach is science-led and evidence-based. This means my recommendations are grounded in the best available nutrition research and current evidence around GLP-1 medication, while being tailored to your individual needs, preferences, lifestyle and goals. I believe nutrition support should be practical, realistic and personal, not based on fad diets, quick fixes or one-size-fits-all rules.

I know first-hand how difficult it can be to feel stuck in a cycle of dieting. Throughout my teens and adult life, I went from one diet to another. I used to clear out my food cupboards on a Sunday evening, ready for the new diet on Monday.

Over time, I began working on my relationship with food and moving away from the restrictive mindset that had shaped so much of my eating. This included allowing myself to enjoy my favourite foods regularly, listening to my hunger and fullness cues, and understanding the behaviours and patterns behind my eating.

That experience is a big part of why I do the work I do today. I want women to feel more confident around food, develop sustainable habits and move away from the guilt and restriction that diet culture can create.

My approach is not just about what you eat. It’s about understanding the bigger picture of your health, your habits, your mindset and your relationship with your body.

I offer two packages at different price points, depending on the level of support and guidance you’re looking for.

Both packages include personalised nutrition advice, behaviour change support and practical resources. The main difference is the frequency of your sessions and the level of between-session support.

Nourish from Within - £180 per month

Minimum commitment: 3 months

This package is ideal if you’d benefit from more regular guidance, accountability and space to work through your goals in depth.

• Initial 1-hour assessment
• Two 45-minute sessions per month
• Personalised action plan after every session
• Unlimited between-session support during working hours
• Behaviour change support
• Relevant resources

Nourish Kickstart - £110 per month

Minimum commitment: 3 months

This package is ideal if you’re looking for a lighter-touch approach, with personalised advice and direction and more independence between sessions.

• Initial 1-hour assessment
• One 45-minute session per month
• Personalised action plan after every session
• Limited between-session support during working hours
• Behaviour change support
• Relevant resources

Testimonials

"Lorna was really great to work with, she gently guided me in rethinking my relationship with food.

Recognising how I felt and challenging that - really tuning in and connecting with my body on when I felt full.

Lorna challenges your thought process around eating, she's helped me to rebuild a healthier relationship with all food.

It's a work in progress but I've definitely got the building blocks."

"Lorna, I want to thank you for your guidance in teaching me the value of eating well and maintaining a balanced diet.

Throughout the 12 weeks, you consistently uplifted me with encouragement and kind words, even on weeks when I felt I hadn't done my best.

Your knowledge and practical suggestions really helped me, and all the recipes helped me embrace new flavours and better habits. I've gained confidence in reading food labels.

Lorna, you have taught me to listen to my body, eating until I am satisfied rather than finishing a plate out of obligation.

While I recognise there's more progress to be made, your steady support and encouragement have given me a strong foundation to build on."

Interested in working together?

If you’d like to find out more or discuss which package might be right for you, you can complete the contact form or email me via the link above.