About me
Hi, I’m Lisa,
Why me?
I’m a holistic therapist with over 30 years’ experience as a naturopathic nutritionist, massage therapist, and reflexologist. I also hold a degree in psychology and a certificate in counselling, which allows me to support clients in a way that is both practical and emotionally attuned.
My passion for this work runs deep. After taking time to focus on my own journey back to wellness, I return with an even greater appreciation for the body’s capacity to heal and the importance of compassionate, personalised support. I’m here to help you move toward steadier health and wellbeing, whatever challenges you may be facing.
Who can I help?
I work with anyone who is ready to explore their health in a holistic, whole‑person way. My approach is often described as “peeling back the layers of an onion” - helping you explore the lifestyle, nutritional and wellbeing factors that may be influencing how you feel.
Over the years I’ve supported clients with a wide range of concerns, including weight balance, stress, low mood, digestive health and more. Every person’s story is unique, and my role is to help you understand what your body is communicating and how to support it back into balance.
How do I work?
I draw on a broad spectrum of knowledge to support you in a heart‑centered, bespoke way. No two clients are alike, and I tailor my approach to your unique needs. My work weaves together optimum nutrition, age‑old naturopathic techniques, mind–body perspectives, the Biological Laws of Nature, and counselling principles to support your whole wellbeing.
Do I have a specific method?
The first step is always understanding what’s going on - the issues you’re experiencing and how they may be affecting your body and mind. From there, we work gently and systematically:
- Encouraging healthy lifestyle habits and self-care practices
- Exploring nutritional approaches that may support digestive wellbeing
- Introducing a nourishing, health‑promoting way of eating.
- Exploring emotional patterns where relevant
- Using simple techniques, you can continue at home
- Where appropriate, we may also explore flower essences, herbal support, supplementation, and energy‑based practices.
If emotional factors are contributing to your symptoms, we can work with those too, at a pace that feels safe and grounded.
I may also guide you on testing if it could offer clarity.
What will my Action Plan include?
Your personal Action Plan outlines what to focus on over the next 1–2 months. It may include:
- Nutritional guidance
- Menus and recipes
- Shopping lists
- Lifestyle practices
- Simple wellbeing practices to support your health goals
- Additional resources tailored to your needs
This becomes your roadmap - clear, manageable, and supportive.
Can you give me more specifics of how you will my wellbeing goals?
My aim is to help you understand what your body is communicating and how to support it back into balance. This may include:
- Exploring dietary and lifestyle approaches that may support digestive wellbeing
- Supporting healthy lifestyle habits
- Encouraging hydration, movement and balanced nutrition
- Reviewing everyday lifestyle and environmental factors
- Identifying potential food intolerances
- Exploring vitamin and mineral insufficiencies
- Offering general guidance on supplementation where appropriate
- Discussing ways to support overall wellbeing and resilience
- Exploring how emotional patterns may be influencing symptoms
- Providing ongoing email support where needed
This is always done gently, collaboratively, and with respect for your pace.
🌸 Common areas I work with
Gut Health
The gut is central to overall wellbeing and can be influenced by diet, stress and lifestyle. I support clients who wish to explore nutritional and lifestyle factors related to digestive comfort and wellbeing
Weight Balance & Eating Patterns (including ARFID)
Weight challenges can stem from many factors, including eating habits, lifestyle, stress and overall wellbeing. My role is to help you explore what may be contributing and support you in making
sustainable changes.
Healthy Lifestyle Support
Many people benefit from taking time to review their nutrition, lifestyle habits and self-care practices. I can help you develop a structured approach that supports your personal wellbeing goals.
Energy, Mood & Wellbeing
Changes in energy, mood and general wellbeing can be influenced by many factors. I help clients explore how nutrition, lifestyle and self-care practices may support their overall sense of wellbeing.
Training, qualifications & experience
I am a FHT affiliated and fully naturopathic nutritionist, trained via the Nutritional Healing Foundation.
Why I came into holistic health
My journey began over 30 years ago when, as a young adult, I struggled with low mood and gut‑related issues. Finding my way back to balance ignited a lifelong passion for nutrition, bodywork and whole‑person healing.
Qualifications
BSc (Hons) Psychology & Counselling
Nutritional Healing Foundation Diploma (NHF Dip)
Counselling & Teaching Certification (7307)
Bodywork & Massage Training
I hold the highest level of bodywork & massage qualifications, gained in 1998, including:
CIBTAC
ITEC (Hons)
CIDESCO
IEB Diploma in Reflexology
Certification in Indian Head Massage
These decades of training and hands‑on experience allow me to support clients with a blend of therapeutic insight, nutritional knowledge and deeply attuned bodywork.
Member organisations
FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years. There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience. FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£40.00 - £360.00
Free initial in-person, telephone or online session
Additional information
Nutritional Therapy
A standalone consultation for nutrition is £120, this includes a follow-up appointment some 4-6 weeks later.
For all other nutrition fees and packages, see website: www.lets-heal.com
Massage Therapy
Indian Head massage - 50 minutes £40
Pregnancy massage - 60 minutes £50
Reflexology - 60 minutes £50
Full Swedish deep tissue or lymphatic drainage body massage 70 mins - £70
Full body massage with scalp massage 100 minutes £100
Swedish or lymphatic back Massage (or leg massage) 45 mins - £40
The ultimate Pamper 2 1/2 hours (with skin brushing & scalp)- £125
When I work
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