Lisa Tomlinson

BSc Hons psychology & counselling, NHF Nutritional Dip, FHT

Accepting new clients

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Farnborough, Hampshire, GU14 6LN

Accepting new clients

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07775 936 192 07775 936 192

About me

Hi, I’m Lisa,

Why me?

I’m an FHT registered naturopathic nutritionist and trained counsellor with an understanding of the mind-body connection.

I am extremely passionate about the work I do and know how much modern life and emotional stress take their toll, resulting in malfunctions of the body.

Who can I help?

I can work with anyone and can help you whatever your issues and goals. I like the analogy that my work with you is ‘like peeling back an onion’ to find the root causes and then I set about fixing them.

How do I work?

With my broad spectrum of knowledge I will support you in a heart-centred way with optimum nutrition, age-old naturopathic techniques, and other supplementation and mind-body knowledge.

Do I have a specific method of working?

I generally work as follows:

Establish the issues and their potential impact.

Cleanse the body/organs to allow efficiency (they impact each other).

Establish a nutritious, clean diet.

Discuss and address emotional issues.

Address obvious deficiencies- I will guide on testing if/where appropriate.

What will my Action Plan include?

Your written Action Plan will be an outline of what I want you to concentrate on for the next 1-2 months. Handouts are various and may include: menus, recipes, techniques, special ways to optimise bodily function and other topics.

Can you give me more specifics of how you will help my chronic illness?

My aim will be:

Address poor digestion and balance intestinal bacteria.
Support tired and overburdened organs.
Cleanse the body by opening the channels of elimination.
Eliminate the toxic load on the body.
Help identify food intolerances and vitamin and mineral deficiencies.
Make suggestions for supplementation where deficiencies are evident.
Explain how the biological laws of nature are impacting and where your emotions are affecting your wellbeing.
Provide support on how to address all elements of your wellbeing as necessary: mental, energetic, spiritual as well as physical.
Provide ongoing email support where necessary.

Some of the most common issues I have experience with:

Gut Health- The bowel is a very important organ and its health can suffer due to poor diet and various stresses. If issues are not addressed the body will throw something else out. I have worked with many clients with leaky gut, intolerances, inflammatory bowel disorder, IBD, candidiasis and Crohn’s. Did you know 80% of our immunity and our second brain is held in the gut!

Weight loss - I do not calorie count or adhere to any diet fad. There are many reasons you might be struggling to loose weight such as under-active thyroid or adrenals, food intolerances, insufficient elimination and digestive organ imbalance, emotional issues etc.

I will look into your situation and provide a plan to include menus, recipes, shop list etc to help you shed the pounds and keep them off! Often weight loss is a consequence of balancing the body, mind and soul.

Chronic conditions - I will help you understand why you are facing this challenge and how to tackle it. This is something I have first hand experience of with my own journey. I viewed this as my ‘teacher’ to turn me into a better educator and someone who can empower you on your journey. Please read more on my website.

Detoxing - Imbalances all require detoxifying of the body in some form. I will show you how to do this in a controlled and safe manner and in line with the lunar cycle. Did you know there is a preferred time of the month to cleanse/detox? I am an advocate of bowel. lymphatic, kidney and by no means least liver and gall bladder cleanses.

Thyroid issues - An under functioning/over functioning thyroid will impact your health in many ways. Women are more at risk of low thyroid. I will help you understand why diet and cleansing have big roles and what is needed to ensure a healthy, well functioning thyroid gland (the body's metaboliser).

I have helped support adults and children to better health and through many issues including: weight loss and gain, eating issues, joint, muscle, circulatory, respiratory, gut issues (inc. Crohn’s and inflammatory bowel conditions) hormonal and fertility issues and a variety of other chronic and acute issues. For more information check out my website address as above.

I am also a massage therapist with 30 plus years experience. Along with holistic nutrition some clients like to try massage to help the body recover and relax. See my website or enquire for further information.

For information and offers please follow me at: https://www.facebook.com/lisatomlinson1971

Training, qualifications & experience

I am a FHT affiliated and fully naturopathic nutritionist, trained via the Nutritional Healing Foundation.

Why I came into nutrition and holistic health:

This began 30 years ago when as a young adult I suffered with low mood and gut related health issues.

Qualifications

BSc Hons Psychology & Counselling

Nutritional Healing Foundation Diploma NHF Dip

Counselling & Teaching certification 7307

I have the highest bodywork and massage qualifications gained 1998. I also hold CIBTAC, ITEC (Hons), CIDESCO and an IEB diploma for reflexology and am trained in Indian Head massage.

Some of the issues I have first-hand experience:

Weight loss -

I have a lot of experience working with clients for weight loss. My approach is different for each person and involves understanding the diet/nutrition of the individual, their past and current stresses, levels of congestion in the body, activity and lifestyle . More information is on my website.

Chronic disease - I use a 4-point plan:

* Understand where the problem stems from.

* Make relevant changes to lifestyle and diet.

* Address emotional issues.

* Work closely, continually reassessing, furthering the process to the client's goals and of course optimum wellness.

I work from my premises in North Camp, Farnborough.

There is free parking outside. I work both in person, online & via telephone.

Member organisations

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.