Lisa Tomlinson
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I’m Lisa,
since my teens I have had an interest in nutrition and how to support and get the best out of our bodies.
Why me?
I’m an FHT registered naturopathic nutritionist and trained counsellor with an understanding of the mind-body connection.
I am extremely passionate about the work I do and know how much fast pace lives and stress take their toll, resulting in malfunctions of the body.
Who can I help?
I can work with anyone and can help you whatever your issues or goals. Since what I teach is valuable life information and will equip you for the rest of your life. I like the analogy that my work with you is ‘like peeling back an onion’ to find the root causes and then to fix them.
How do I work?
With my broad spectrum of knowledge I will support you in a heart centred way with optimum nutrition, age old naturopathic techniques and herbs, Bach flowers and other supplementation where necessary. All of which and will be explained to you each step of the way.
Do I have a specific method of working?
I generally work with a 4-point method
1. Establish the issues and their potential causes.
2. Cleanse the body and major organs so they can work efficiently as they all impact each other.
3. Establish a nutritious, clean and natural diet.
3. Discuss and address any emotional issues.
4. Address any deficiencies- I will guide on testing if/where appropriate.
Your written Action Plan will include handouts of : menus, recipes, techniques and other topics.
Can you give me more specifics of how you will help my chronic illness?
My aim will be:
- Address poor digestion and balance intestinal bacteria.
- Support tired and overburdened organs.
- Cleanse the body by opening up the channels of elimination.
- Help identify food intolerances and vitamin and mineral deficiencies.
- Eliminate toxic load.
- Explain how the biological laws of nature are impacting you when appropriate and where your emotions are affecting your wellbeing.
- Provide support on how to address all elements of your wellbeing as necessary: mental, energetic, spiritual as well as physical.
- provide ongoing email query replies to enable your progress.
Some of the most common issues I have experience with:
Gut Health- The bowel is a very important organ and its health can suffer due to poor diet, stress, lack of omega oils, fluids etc. If issues are not addressed when presented the body will throw something else out. I have worked with many clients with leaky gut, intolerances, inflammatory bowel disorder, IBD, candidiasis and Crohn’s. Did you know 80% of our immunity is held in the gut!
Weight loss - I do not calorie count or adhere to any diet fad. There are many reasons you might be struggling to loose weight. Perhaps your thyroid is under active, you have food intolerances, you’re not eliminating properly, emotional issues etc. The reasons differ. I will look into your situation and provide a plan to include recipes, example shop list etc to help you shed the pounds and keep them off!
You are individual and your reasons for weight gain are. Often weight loss is a consequence of balancing the body, mind and soul.
Chronic conditions - I will help you understand why you are facing this challenge and how to tackle it. This is something I have first hand experience of with my own 7 year journey. I view this as a ‘teacher’ to turn me into a better educator and someone who can empower you on your journey. Please read more on my website.
Detoxing - Imbalances all require detoxifying of the body in some form. I will show you how to do this in a controlled and safe manner and in line with the lunar cycle. Did you know there is a preferred time of the month to cleanse/detox? I am an advocate of liver and gall bladder cleanses.
Thyroid issues - An under functioning/over functioning thyroid will impact your health in many ways. Women are more at risk of low thyroid. I will help you understand why diet and cleansing have big roles and what is needed to ensure a healthy, well functioning thyroid gland (the body's metaboliser).
I have helped support adults and children to better health and through many issues including: weight loss and gain, eating issues, joint, muscle, circulatory, respiratory, gut issues (including Crohn’s, celiac disease, inflammatory bowel conditions) female health, hormonal & fertility issues and a variety of other chronic and acute issues. For more information check out my website address as above.
I am also a massage therapist with 30 years experience. Now due to nutritional demand I do not massage at regular hours but provide 4 massage days per month. Along with holistic nutrition some clients like to try massage to help the body recover and relax. See my website or enquire for further information.
Training, qualifications & experience
I am a FHT affiliated and fully naturopathic nutritionist, trained via the Nutritional Healing Foundation.
Why I came into nutrition and holistic health:
This began 30 years ago when as a young adult I suffered with low mood and gut related health issues.
Qualifications
BSc Hons psychology & counselling
NHF Diploma
counselling & teaching certification
I have the highest bodywork and massage qualifications gained 1998. I also hold CIBTAC, ITEC (Hons), CIDESCO and an IEB diploma for reflexology. I am trained in Indian Head massage.
Some of the issues I have first-hand experience:
Weight loss - I have a lot of experience working with clients wanting to loose weight. My approach is different for each person after assessment.
Chronic disease - I use a 4-point plan:
* Understand where the problem stems from.
* Clean up the lifestyle and diet.
* Address emotional issues.
* work closely with you, continually reassess to work towards goals.
I work from my premises in North Camp, Farnborough. There is free parking outside. I work both in person, online and via telephone. I do provide home consultations in certain circumstances.
Member organisations
FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years. There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience. FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£40.00 - £450.00
Free initial in-person, telephone or online session
Additional information
Nutritional Therapy
An initial consultation
£150
Subsequent Appointments
£80
Massage Therapy
Full Swedish body massage 70 mins - £65 (With scalp massage £100)
Swedish back Massage (or leg massage) 45 mins -£40
Pregnancy Massage 60 mins - £60
The ultimate Pamper 2 1/2 hours
(with skin brushing & scalp)- £125
When I work
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Massage dates - only specific dates as listed
Further information
If you would like to request further information please contact me on 077759 36192 or by WhatsApp or email.
Enquire about concessionary discounts for OAPs, students & military staff/families.
