About me
🌸 Finding midlife changes hard to manage - with hot flushes, low energy, or reflux creeping in?
I’m Lisa Picken, a Registered Nutritional Therapist and Health Coach. I help women in midlife calm their digestion, balance their hormones, and rediscover their sparkle - so you can feel energised, comfortable, and confident again.
Many of the women I work with are dealing with more than just hot flushes, mood swings, and stubborn weight gain - they also feel less comfortable in their bodies and unsure what foods truly support them. These often go hand in hand with hormonal changes, leaving you feeling even more uncomfortable and unsure what to eat - and what to wear!
My approach is all about cutting through the confusion, making food simple again, and giving you practical, realistic steps that fit your lifestyle. You’ll discover how to balance your hormones naturally, calm your digestion, and eat in a way that supports your body - without endless restrictions, calorie counting, or spending hours in the kitchen.
I’ve also been through my own journey to balance my hormones in midlife, and chose to manage my symptoms naturally without HRT. This experience means I truly understand what you’re going through, and I know first-hand how powerful nutrition and lifestyle changes can be.
✨I'm passionate about supporting women to feel free, fabulous, and fierce during midlife challenges.
How I can help
If you’re experiencing:
- Hormonal symptoms such as fatigue, brain fog, hot flushes, low mood, or stubborn weight gain.
- Discomfort after eating, feeling sluggish or uncomfortable
- Feeling overwhelmed by all the mixed messages about nutrition and what you “should” or “shouldn’t” eat.
…then you’re in the right place.
I’ll work with you to create a clear, personalised plan that supports both your hormones and digestion, so you can start feeling more comfortable, energised, and in control of your health again.
What to expect
I offer a supportive, step-by-step approach where you’ll never feel judged or overwhelmed. Together, we’ll look at your whole picture - not just what you’re eating, but also lifestyle factors such as sleep, stress, and daily habits - so you can see lasting results.
✨ You don’t have to put up with unbalanced hormonal symptoms as “just part of getting older.” With the right support, you can feel free, fabulous, and fierce again.
Training, qualifications & experience
- Diploma in Naturopathic Nutritional Therapy from The College of Naturopathic Medicine (CNM)
- Integrative Nutrition Health Coach from Institute for Integrative Nutrition (IIN)
Member Organisations
- Full member of the Naturopathic Nutrition Association (NNA)
- Registered with the General Naturopathic Council (GNC)
Member organisations
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£497.00 - £2,197.00
Additional information
How we can work together
I don’t offer single sessions, as they rarely give you the results you deserve. Real change takes time, support, and accountability. That’s why I offer structured programmes designed to guide you step by step, so you feel supported and confident throughout your journey.
Nourish & Thrive - 2 sessions
Perfect for those who are new to nutrition and want to take the first steps towards improving their health. This streamlined programme provides personalised guidance and practical tools to help you make meaningful changes, whether you’re addressing general health concerns or simply looking to feel your best.
EmpowerHer Programme – 12 weeks of support
This transformative programme is tailored to help you rebalance your hormones, restore your energy, and regain your confidence. Together, we’ll create a personalised plan to guide you on your journey to vibrant health.
EmpowerHer Signature – 12 weeks of elevated support
For women ready to take their health and vitality to the next level, this premium programme offers an elevated level of support and exclusive resources to guide you through a life-changing transformation. With weekly check-ins and additional tools, the EmpowerHer Signature Programme ensures you’re supported every step of the way to feeling vibrant, confident, and in control.
Each programme includes a personalised plan tailored to you, with step-by-step support so you know exactly what to do and never feel overwhelmed.
Full details of what is included in each programme can be found on my website: https://www.hummingbirdnutrition.co.uk/work-with-me
✨ Before joining any programme, you’ll start with a free 15-minute health chat so we can decide together which option is the best fit for you to improve your wellbeing.
When I work
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If these times don’t suit you, please get in touch as I may be able to offer an alternative that works around your schedule.
Further information
Before working together, I invite you to book a free 15-minute health chat. This gives us both the chance to see if we’re a good fit, and for you to ask any questions before deciding on the next step and the most suitable programme for your needs and goals.
Please book here: https://calendly.com/lisapicken/discovery-call
