About me
I am an award-winning Nutritional Therapist, best-selling co-author and wellbeing educator passionate about helping people improve their health, energy and quality of life through personalised nutrition and lifestyle support.
My approach combines nutritional therapy with compassionate, practical guidance tailored to the individual.
With over 20 years’ experience in teaching, mentoring and wellbeing education, I take a calm, step-by-step approach that helps clients feel more confident, informed and empowered in their health journey.
I support adults and teens with a wide range of wellbeing goals and health concerns, with particular interests in:
• low energy and burnout
• mood and emotional wellbeing
• longevity and healthy ageing
• female health
• gut health and digestion
• stress resilience
• prediabetes and blood sugar balance
• allergies and food sensitivities
• nutrition education and empowerment
I offer personalised nutrition and lifestyle advice designed to fit real life, helping clients build sustainable habits that support long-term wellbeing.
If you would like to explore whether nutritional therapy may be right for you, you are warmly invited to book a Free Wellbeing Clarity Call: https://transformyourhealth.art/call
Training, qualifications & experience
- MSc (Hons) in Personalised Nutrition (2023)
- BSc (Hons) in Nutritional Therapy (2003)
- BANT Registered Nutritional Therapist
- CNHC Registered Practitioner
- Qualified educator with 20+ years’ experience in teaching, mentoring and wellbeing education
My background in nutrition and teaching allows me to take a holistic, supportive and practical approach to wellbeing.
I have a particular interest in longevity, mood, energy, gut health, stress, food sensitivies, prediabetes and helping adults and teens build sustainable long-term health habits.
Book your free Wellbeing Clarity Call here: https://transformyourhealth.art/call
Member organisations
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£128.00 - £389.00
Free initial telephone or online session
Additional information
Wellbeing Clarity Call
Discover your next best steps, ask questions, and explore how personalised nutrition may support your health and wellbeing. Book your Free Call here: https://transformyourhealth.art/call
PACKAGES
Personalised Wellbeing Assessment (£389)
A comprehensive assessment of your health, nutrition and lifestyle, designed to identify factors that may be influencing your wellbeing and create a personalised plan tailored to your needs and goals.
Together, we'll explore your symptoms, health history, diet, lifestyle and any relevant test results to gain a clearer picture of your overall health. Where appropriate, additional functional or laboratory testing may be discussed, although testing costs are not included.
Ideal for those seeking clarity, personalised nutrition and lifestyle guidance, and a practical roadmap towards better health, vitality and long-term wellbeing.
Includes:
- Initial consultation
- Follow-up consultation
- Personalised nutrition and lifestyle plan
- Tailored resources and recommendations
- Email support for 30 days
- Practitioner liaison where appropriate
Personalised Longevity & Wellbeing Programme - £480/month
(3-month minimum)
Your partner in long-term health, vitality and wellbeing.
Designed for those seeking meaningful, lasting improvements in their health and wellbeing. Through regular consultations, coaching and personalised support over three months, we'll work together to create sustainable improvements in your energy, resilience and overall wellbeing. Providing the guidance, accountability and support needed to help you implement lasting change with confidence.
Your Personalised Support Includes:
- In-depth initial consultation
- 3 follow-up consultations
- 3 coaching calls
- Computerised dietary analysis
- Personalised nutrition & lifestyle guidance
- Tailored supplement recommendations
- Priority email support
- Healthy shopping guidance
- Ongoing accountability and wellbeing support
- Practitioner liaison where appropriate
Ideal for those seeking help with:
- Energy and resilience
- Mood and emotional wellbeing
- Digestive health
- Hormonal wellbeing
- Healthy ageing and longevity
ADDITIONAL SUPPORT OPTIONS
For clients who would like additional support beyond their package:
• Follow-up Consultation – £228
• Coaching Call – £128
• Personalised Dietary Analysis & Feedback – £144 standalone | £98 when added to a Wellbeing Assessment or Programme
Additional consultations and coaching sessions can be booked as needed to provide continued guidance, accountability and support.
When I work
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Further information
I also have additional training and interests in holistic wellbeing approaches, including Feng Shui and energy-based wellbeing practices, reflecting my belief that wellbeing is influenced not only by nutrition and lifestyle, but also by our environment, stress levels and overall balance.
