About me
Are you:
- Constantly running on empty?
- Struggling with your skin?
- Fed up with bloating or digestive discomfort?
- Feeling exhausted for no clear reason?
- Losing sleep and finding it harder to perform at your best?
- Wanting to lose weight without resorting to extreme restriction?
You’re not alone.
Many busy women and highly stressed individuals feel stuck in a cycle of low energy, poor digestion, skin concerns, disrupted sleep and frustration with their health. It can be difficult to know where to start, especially when life is already demanding.
I understand this personally and professionally. These were once challenges I faced myself, and they are concerns I now support clients with every day.
I’m Holly Jo, a Registered Nutritional Therapist and Health Coach. I work with overwhelmed women who want to better understand their bodies, restore balance, and make realistic, sustainable changes to their nutrition and lifestyle.
My approach is practical, evidence-based and tailored to you as an individual – helping you build habits that support your energy, digestion, skin, mood and long-term wellbeing, without perfection or deprivation.
Alongside nutrition and lifestyle support, I also integrate mindfulness and nervous-system-informed approaches where appropriate, recognising that stress, emotional overwhelm and long-standing patterns can significantly impact physical health and behaviour change.
This may include Mindfulness Based Inner Re-patterning™ (MBIR™), a gentle mindfulness-based approach designed to support emotional regulation, nervous system safety and inner resilience without needing to relive past experiences or analyse problems in detail.
I believe sustainable wellbeing comes from supporting the whole person – not just symptoms, but the lifestyle, stressors, behaviours and patterns that may be contributing to them.
If you’d like to explore whether we’re a good fit, you’re welcome to book a free 15–20 minute chemistry call on my website. It’s a relaxed, no-pressure conversation to discuss what you’re experiencing and how I might be able to help.
If you have any questions, feel free to reach out via email.
If you have any questions, reach out on email or WhatsApp.
Training, qualifications & experience
Check out my most recent testimonials:
https://www.google.com/search?q=Flourishment
Experience:
- Female Health: PCOS, Endometriosis, Hormonal balance, Perimenopause, Menopause
- Immunity: Eczema, Psoriasis, Lichen Sclerosus, Seropositive Rheumatoid Arthritis, Hashimoto, Graves
- Digestive Health: Acid Reflux, Bloating, Constipation, Diverticulitis, Coeliac, Crohn's
- Weight management
- Functionally lead lab report interpretation: General bloods, DUTCH testing, Advanced microbiome testing, Hair Minerals Analysis (HMA), Allergy Testing, Genetic.
Professional Qualifications:
- Detoxification Specialist (L5)
- Health Coach Diploma (L3)
- Naturopathic Nutrition Diploma (L7)
Continued Professional Development
- Mindfulness Based Inner Re-patterning™
- PWC Approved Digestion Practitioner
- Wellbeing in the workplace (CIPD)
- Debbie Grayson - Practice with Confidence Mentoring Program
- Reiki L1; L2
- Mentoring with Geraldine (90-Day program)
- NLP – Introduction
Member organisations
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
The ANP is a professional Association representing Naturopathic Therapists. They are internationally connected and in touch with the politics of health and the safeguarding of natural therapies. All ANP members have had to have undertaken an accredited course and abide to the ANP code of ethics to be accepted into the association.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£120.00 - £1,399.00
Free initial online session
Additional information
More details about my services and fees can be found on my website.
When I work
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Further information
My sessions are held online, allowing you to access support from the comfort and safety of your own home while creating space for deeper mindfulness and nervous-system-focused work where appropriate.
Nervous System Informed Coaching Approach:
Alongside nutritional and lifestyle support, I incorporate Mindfulness Based Inner Re-patterning™ (MBIR™), a mindfulness and nervous-system-informed approach designed to support emotional wellbeing, stress regulation and inner transformation. This gentle approach works with the body and awareness rather than force or analysis, helping to create sustainable change from the inside out.
