Helen Ritchie Verified Professional Verified Professional
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Menopause Nutritionist

About me

I help professional menopausal women STOP career disrupting symptoms and START feeling normal again. 

If brain fog, fatigue, sleep disruption, low mood, hot flushes and weight gain are impacting your career and ability to live your life as you used to, my 12-week private nutrition coaching programme is for you. 

Based on taking a full and detailed health history,  we work together to find the underlying causes of your symptoms and create a completely personalised nutrition and lifestyle plan, that fits around your lifestyle, likes and dislikes, to help you to feel better and regain control of your life.

I am a BANT and CNHC registered Nutritional Therapist running a private clinic for professional menopausal women. My advice is science-based and totally customised to you.

Training, qualifications & experience

I trained at the widely recognised and long-established Institute for Optimum Nutrition and am registered with BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). 

Helen Ritchie, BA (Hons), DipION, mBANT, CNHC

Member organisations


Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.


British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


From £250.00 to £1,200.00
Free initial online session

Additional information

The M-Method© is personalised 12-week 1:1 program for corporate menopausal women who are ready to start getting back to normal and feeling like their old selves again.

I offer a free 30-minute getting started call/zoom for us to discuss your goals in more detail.

The M-Method© is £950.

I also offer a one-off 1-hour M-Intensive if there is just one major symptom that is bothering you and would like to come up with a strategy for dealing with it naturally.

When I work

Mon Tue Wed Thu Fri Sat Sun

My working hours are flexible and I am able to arrange consultations evenings and weekends if daytime sessions won't work you.

Further information

What my clients have said about working with me

“After making the changes Helen recommended to my diet and lifestyle, my hot flushes and night sweats were definitely improved after 4 weeks.”  Helen, Somerset

“Helen was extremely professional and I learned more about how my digestive system works in 1 hour than I have over the past 30 years in trying to get to the root cause of my symptoms.” Diva, London

“I was really impressed with Helen’s knowledge and approach in uncovering what had led to me suddenly developing eczema last year, and by the 3rd consultation my symptoms were 80% improved.”  Sarah, Maidenhead

"I thought I had a good understanding of healthy foods however Helen’s knowledge took me to a different level. I found Helen easy to talk to, she is genuinely interested in her clients health and obviously enjoys what she is doing. "  Sue, Windsor

Please visit www.ritchnutrition.com to book in for a free no-obligation 30-minute consultation.

Windsor, Berkshire, SL4

Type of session

In person

Types of client

Older adults
Employee Assistance Programme

Key details

Most consultations are conducted via Zoom and therefore accessible to most, however I can offer face-to-face sessions for those local to Windsor in a nearby therapy room.

Online platforms