Helen Nash

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About me

I'm a qualified nutritional therapist (DipNT, mANP) and the founder of Rooted & Wild, a functional nutrition practice built around the belief that ageing shouldn't mean slowing down. I work with people who want to stay active, adventurous, and energised but whose bodies aren't quite keeping up. Whether you're navigating low energy, hormonal changes, or persistent gut issues, I use evidence-based functional nutrition to find the root cause and build a plan that fits your real life because healthy eating should work for your life, not against it. Outside the clinic, you'll find me outdoors horse riding, walking, adventuring and that connection to the natural world shapes everything about how I approach food and health.

Training, qualifications & experience

CNM qualified Registered Nutritional Therapist

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

£45.00 - £125.00

Additional information

£125 across two sessions - a 90-minute consultation, a personalised plan built around you, and a follow-up session 2-4 weeks later.

£45 - send me your food diary with a goal in mind. I'll send back a personalised one tailored to support you. Simple, low-commitment, and a real place to start.

No appointment needed

Turnaround within 5 days

Groombridge, Tunbridge Wells, Kent, TN3

Type of session

In person
Online

Social

Helen Nash
Helen Nash