About me
I'm a qualified nutritional therapist (DipNT, mANP) and founder of Rooted & Wild, a functional nutrition practice built around the belief that ageing shouldn't mean slowing down. I work with people who want to stay active, adventurous, and energised — but whose bodies aren't quite keeping up.
Maybe that's the fatigue that no amount of sleep fixes, hormonal changes throwing everything off balance, or gut issues that have quietly become "just normal." I use evidence-based functional nutrition to find the root cause — not just manage symptoms — and build a plan that fits your real life. I have a particular interest in women's nutrition, the link between nutrition and neurodiversity, and gut health as a foundation for overall wellbeing.
Outside the clinic, you'll find me outdoors — horse riding, walking, foraging, gardening — and that connection to the natural world shapes everything about how I approach food and health.
Training, qualifications & experience
CNM qualified Registered Nutritional Therapist
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£60.00 - £120.00
Additional information
Your first step is a 90-minute initial consultation (£90), where we'll explore your health history and build a personalised plan tailored to your needs. This is followed by a 30-minute follow-up session 2–4 weeks later (£30), to review progress and refine your plan — total £120.
or
£45 - send me your food diary with a goal in mind. I'll send back a personalised one tailored to support you. Simple, low-commitment, and a real place to start.
No appointment needed.
Turnaround within 5 days.
