About me

Suffolk-based Saffron + Seed brings together natural health and nutrition coaching with improving cooking skills and ability; where theory meets the practical.  If you feel unable to make permanent positive changes to your lifestyle and therefore health and are unsure how to embark on your health journey, I'd love to help you. 

My areas of interest are healthy weight loss and anti-ageing as well as mood disorders, using traditional, naturopathic methods backed up by science. 

The approach I take is to combine tailored-to-you diet and lifestyle recommendations with health coaching over a set period of time.  As a health coach, it is my job to keep you motivated and on track with habit change, trouble shoot where needed and to work together to get you to your health goals incrementally and without overwhelm. 

“2021 started really badly for me, having contracted shingles just before Christmas 2020. The virus badly affected my left eye, but also left me feeling really listless with no energy or enthusiasm to face everyday life. Chats with Hannah six months later changed all of this. Together we sorted out a coaching plan to address all the issues resulting from the shingles virus. Over time, we also targeted fitness levels, which are much improved now, weight loss (time-restricted eating has been a revelation), and a plan to improve my immune system generally. I can happily report that, thanks to Hannah, 2022 has started in such a positive manner and, with her guidance, I am so confident this will continue throughout the year. " C. Everett, Cambs, UK

Training, qualifications & experience

I have studied and trained with a number of different establishments over the last 12 years, including the School of Modern Naturopathy, the College of Natural Medicine (CNM), Precision Nutrition, the Academy of Beauty Nutrition and the Academy of Culinary Nutrition. Practical experience has come from working in various catering roles, both for companies and private clients, and in the mental health industry.

I am a member of the Federation of Nutritional Therapists and the Association of Naturopathic Practitioners. On a personal note, I love yoga, walking my dog Bean out in nature, reading magazines or cookbooks next to the fire in winter and outside in the garden in summer.

Member organisations

FNTP

Federation of Nutritional Therapy Practitioners

The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.

Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

Additional information

  • 6-week basic weight loss programme £289
  • 9-week enhanced weight loss programme £575
  • 12-week VIP weight loss programme £850

For more information on my programmes, please check out the health coaching section of my website. 

Further information

I have recently started offering solely packages and programmes as I find that clients who work with me over a period of a couple of months are more committed and have much better results than those who have a single or 2 sessions. A programme of six weeks or 12 weeks means that we can work together at your pace and bring in new habits that fit in with your life and other commitments. It avoids the overwhelm that can happen if I send you off after just one session with a long list of changes to make.

18 Tudor Walk
Honington
Bury St. Edmunds
Suffolk
IP31 1LS

Type of session

In person
Online
Phone

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