About me
Feel Better, Stronger, and More Like YOU again. I believe everyone deserves to feel healthy, energised, and confident, no matter what life throws your way.
Whether you're battling low energy, weight that won’t shift, hormonal ups and downs, or navigating life's many ups and downs, you don’t have to figure it all out alone. Let’s work together to create a balanced, healthy life that works for you.
My approach isn’t about restrictive meal plans or quick fixes - it’s about understanding your body, your hormones, and your unique needs. We’ll focus on real food, better energy, improved digestion, and finding a rhythm that helps you feel lighter, stronger, and more balanced. The goal? Long-term, sustainable habits that feel easy and natural, not something you have to struggle to maintain.
After my second child, I experienced hormonal imbalances that left me exhausted, disconnected from my body, and unsure how to get back to feeling like myself. That journey taught me how powerful the right nutrition and lifestyle can be, not just for energy, but for mood, metabolism, and feeling truly well.
Now, I’m passionate about helping others on their own journey - whether that’s managing weight, supporting hormones, or finding balance through perimenopause and beyond.
Let’s find your way back to feeling great - one step at a time.
Training, qualifications & experience
I am a qualified and registered nutritionist with the Association for Nutrition, holding a Master’s degree in clinical nutrition. In addition, I am a qualified nurse with 18 years of experience working in the NHS, supporting people with various health issues.
I have carried out additional training in menopause support and the role of food for hormone-balancing support.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Up to £200.00
Free initial online session
Additional information
I strongly believe in making my services affordable and transparent - I charge one price and this includes:
- A 2-week dietary and lifestyle assessment
- Use of a simple and easy-to-use food diary APP
- A 6-week personalised program looking at many aspects of health and wellbeing - encouraging you to tune into your body.
- Final detailed lifestyle support based on all the feedback from the personalised program - only what you enjoyed and the things that made you feel great.
- Regular support during the program to help you make the most of this opportunity
